Pregnant? Lauryn Bosstick’s Must-Have Guide To Feeling Good

Summary

Lauryn Bosstick shares personal routines and preferences from her third pregnancy. She notes that she is not a pregnancy expert and encourages people to consult their own doctors.

Wellness and movement

• She avoids saunas and cold plunges during pregnancy because extreme temperatures do not feel right for her. She does use a brief cold shower after dry brushing, then finishes with warm water and body oil.
• She meditates for about 20–25 minutes in the morning, often combining it with a red-light panel. She switches to pink light when she has hormonal acne.
• Her other regular practices include walking, weightlifting four to five times a week with a trainer, and occasional workouts through fitness apps.
• She says staying active has helped her feel better during pregnancy and postpartum, but this is her personal experience—not a universal guarantee.
• She also gets lymphatic drainage, hands-on help with muscle discomfort, and weekly fascia stretching.
• She drinks one morning coffee, has tea during the day, and takes magnesium at night, which she says helps with sleep and heartburn.

Food and supplements

Her usual meals include bone broth or collagen, coffee, kiwi with basil seeds, eggs, meat, and meals such as chicken and rice, tacos, or lettuce-wrapped burgers. She enjoys a bowl of cereal in bed at night, typically shredded wheat and corn flakes with raw milk.

She takes Ritual prenatal vitamins and values the brand’s ingredient traceability and inclusion of DHA. She encourages people to notice how they feel on a prenatal and find one that suits them.

Other supplements and products she mentions include Fatty 15, amino acids, creatine, electrolyte salt, B12, vitamin D with K2, magnesium, and a chewable heartburn product called Wonderbelly. These are her personal choices; viewers should check supplements and pregnancy routines with a healthcare professional.

Clothing and beauty

For comfort, she likes Bumpsuit jumpsuits and lounge sets. For special occasions, she suggests buying a larger size and having it altered to fit during pregnancy, then altered again later if needed. A black dress or jumpsuit layered with a trench coat or button-up is her go-to simple outfit.

Her skincare routine includes body and face oils, facial mist, serums, and a facial massage oil. She also uses a brow-and-lash peptide product and mouth tape at night. On days off, she prefers skincare and tinted sunscreen over makeup; she wears fuller makeup for work or events.

She is candid that pregnancy can affect how confident or comfortable she feels in her changing body, even while she is grateful to be pregnant.

Her five pregnancy “non-negotiables”

• A large pillow she says helps with heartburn—the subtitle calls it a “worm,” which may be an auto-caption error.
• Ritual prenatal vitamins.
• EMF-protection accessories for phones, tablets, and laptops.
• Cereal as a comforting evening ritual.
• A Kindle and reading time.

As an extra, she names her red-light panel.

Notable locations, products, and speakers

• Location: Austin, where she mentions getting lymphatic drainage and bodywork.
• Products and brands: LightStim red-light panel, Skinny Confidential dry brush and beauty salt, Oia body oil, Bumpsuit, Ritual prenatal, Fatty 15, Kion amino acids, Symbiotica supplements, Wonderbelly, Primally Pure, Agent Nateur, SkinCeuticals, Dr. Dennis Gross, Epicuren, Lawless, and Defender Shields.
• Speakers and people mentioned: Lauryn Bosstick; Michael Bosstick; trainer and bodywork providers; and guests or founders associated with LightStim, Ritual, and Bobby.
• Advertising segments: Square and Bobby infant formula are promoted during the episode, separate from Lauryn’s personal pregnancy routine.