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¿Cómo conseguir el trabajo que te mereces? | Eva Porto | TEDxUNebrija

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Key takeaways

Wellness and Self-Improvement

Job Searching as a Skill-Building Process

Eva Porto describes job searching as a difficult process that can feel overwhelming when people are expected to find work without being taught how. She recommends treating the search as a skill-building process—not as a verdict on a person’s talent or worth. A rejection may mean you did not communicate your strengths effectively, rather than that you lack them.

Five Questions to Guide Your Search

Where are you looking?

Seek out supportive people who encourage you rather than label you. Social support can help protect your self-esteem during a job search.

Why does work matter to you?

A job can provide money and social identity, but your self-worth should not depend on being unemployed or working for a prestigious company. Value yourself by your actions, ethics, and achievements.

How will you search?

Treat the search as a personal marketing campaign:

  • Explore your strengths and learn to explain what makes you a good candidate.
  • Research the job market and selection processes.
  • Put care into applications instead of sending generic materials.
  • Make time for the search, prioritizing sustained effort and persistence over simply checking job boards more often.
  • Treat rejection as feedback about how you presented your abilities, not as a measure of your value.

When will you find work?

Expect uncertainty and a process that may take longer than you would like. Practise emotional intelligence by recognizing and accepting feelings such as sadness after rejection, then reflecting on what you can learn.

Set smaller, actionable goals—such as completing training or obtaining an interview—and celebrate progress along the way.

Who can influence the outcome?

Take an active role in your career. Porto emphasizes three foundations for self-evaluation:

  • Self-esteem: Recognize your worth and accomplishments.
  • Self-efficacy: Believe you can reach your goal, which can support effort and persistence.
  • Internal locus of control: Focus on the choices and actions you can influence.

Overall Message

Believe you deserve a good opportunity, set manageable goals, and invest in your mental health, self-esteem, skills, and professional development.

Presenter and Sources

  • Presenter: Eva Porto
  • Sources mentioned: General studies are referred to, but no specific studies or other sources are named.

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