Summary of "8ème jour de prep’ pour Mr Olympia 2018"
Mr. Olympia 2018: Day 8 Preparation Routine
The video documents the eighth day of preparation for Mr. Olympia 2018, focusing on the daily routine of a 23-year-old bodybuilder.
Morning Routine
- The day begins early with animations at 6:00 AM.
- Cardio session starts at 7:07 AM.
Nutrition and Supplementation
The athlete shares moments of eating carefully measured meals, including:
- 400 grams of cooked rice
- 240 grams of turkey with sweet potatoes
- Beef served with potatoes or pasta
Supplements are an important part of the regimen, including:
- Omega-3 fatty acids
- Multivitamins
Training Approach
Training sessions involve varied techniques and muscle work to prevent adaptation. Key points include:
- Changing exercise themes and repetitions each set to avoid muscle habituation.
- Detailed explanations of different exercise variations.
- Emphasis on not letting muscles get used to the routine.
Daily Balance and Lifestyle
Throughout the day, the athlete balances:
- Training
- Nutrition
- Recovery
Additional activities captured in the video:
- Watching TV, notably starting Game of Thrones Season 6.
- Preparing for upcoming meals.
- Performing cardio regularly but gradually to allow the body to adapt.
Summary
The video highlights the disciplined lifestyle of a bodybuilder during contest preparation, focusing on:
- Meal timing
- Supplement intake
- Varied training techniques
Presenters and Sources
- The bodybuilder (unnamed)
- Max (trainer or training partner)
- Mentions of Stéphane and Eric Favre (context unclear)
Category
Sport
