Should you chase women or not?

Summary

Rob Mulder argues that wanting to date or have sex with women can be a legitimate starting motivation for self-improvement. In his experience, that desire pushed him to change unhealthy habits and build a more satisfying life. He says these initial, outward-focused goals can eventually lead to deeper priorities, such as health, personal values, and purpose.

He is not advocating putting women on a pedestal, neglecting long-term goals, or pursuing sex at any cost. Rather, he criticizes the idea that wanting women is inherently shameful, or that people should use “focus on your purpose” to rationalize avoiding dating. He presents this as his personal view and experience, not as a universal formula.

Strategies and Takeaways

• Use motivation as a starting point: A desire for romantic or sexual success may help prompt constructive changes.
• Build healthy routines: Mulder describes going to the gym, eating healthier, and taking better care of his body.
• Develop practical independence: He says earning money and improving his social skills were part of changing his circumstances.
• Look beyond the initial goal: Self-improvement can develop into a genuine commitment to health, values, and purpose.
• Keep dating in perspective: Wanting a relationship or sex is not, in itself, a reason to abandon other goals. However, repeated disruption to important routines may call for boundaries.
• Avoid all-or-nothing thinking: He argues against both chasing short-term pleasure without restraint and treating all interest in women as weakness.

Presenters and Sources

• Rob Mulder — Presenter; shares personal experience and opinions.
• Referenced: His earlier video, “The Red Pill Is Wrong, You Should Chase Women.” He also discusses red-pill ideas, pickup artistry, and MGTOW as cultural viewpoints; no other named sources are cited.