The Void State: How to enter it, what it feels like & how to shift there | Ethereal Diaries EP 7 ✨

Summary

Lauren describes the “void” as a spiritual state of pure awareness, without a sense of body, surroundings, identity, or time. She compares it to the quantum field, which she views as a place of infinite possibilities, and shares personal experiences with meditation, manifestation, and reality shifting. These are her spiritual interpretations, not established scientific findings.

Key techniques and suggestions

• Build a meditation routine: Lauren says regular practice helped her become more comfortable entering deeper states of consciousness.
• Try a wake-back-to-sleep approach: She often wakes early, stays up for roughly 30–60 minutes, and then meditates. She finds that lingering drowsiness helps her relax without immediately losing awareness.
• Use a dedicated meditation space: Lauren meditates on a couch in a place associated with meditation, rather than in bed, to help avoid falling asleep.
• Get physically comfortable: She layers up and uses a blanket to stay warm and relaxed.
• Choose a meditation aid that works for you: Lauren uses a selenite crystal on her chest and listens to a familiar guided meditation or audiobook. She also mentions subliminals, frequencies, and white or brown noise as alternatives, and recommends experimenting to find what works for you.
• Aim for a “body asleep, awareness awake” state: Lauren calls this the “state akin to sleep.” She describes possible sensations such as numbness, tingling, floating, reduced bodily awareness, or vibrations. She interprets vibrations as a transition toward the void, while noting that this is her own understanding.
• Be patient with fear: Lauren says the unfamiliarity initially made her stop and return to ordinary awareness. She encourages taking time to get comfortable rather than rushing.
• For shifting, set an intention: Once in the void, she suggests intending to go to a desired reality, using affirmations or visualizing a scene—whichever feels natural.
• For manifestation, imagine the outcome as present or already real: She recommends picturing a short, specific scene that represents the desired result, repeating it, and imagining how it would feel. She advises making the scene feel ordinary rather than turning it into an elaborate fantasy.
• To return, use an intention or a “safe word”: Lauren says she either decides to come back or uses a preselected word, which could also be included in a shifting script.
• Notice how you feel afterward: She reports feeling relaxed, cleansed, and less worried after these experiences.

Presenter and sources mentioned

• Presenter: Lauren, host of Ethereal Diaries
• Sources discussed: Dr. Joe Dispenza, particularly Becoming Supernatural; Neville Goddard, particularly Out of This World and his concept of the “state akin to sleep”*