make the 3d world your b**** | BEN-ding reality EP 3

Manifestation Practice

The presenter describes a practice based on treating the visible world (“3D”) as a reflection of past thoughts, while focusing on imagination and affirmations as the reality to attend to now. This is presented as the creator’s belief system, not as established scientific fact.

Key Ideas

• Treat current circumstances as past, not decisive. The presenter compares the 3D world to an old photo or video and advises against assuming that current setbacks determine what happens next.
• Focus on the outcome you want. Repeat affirmations or visualize a desired scenario, such as feeling confident, financially secure, successful, or loved. The presenter prefers affirmations but says either approach can work.
• Practice consistently. Make this mental focus part of everyday life, redirecting attention toward the desired outcome in different situations.
• Avoid spiraling over circumstances. Notice disappointment or difficult feelings without letting them dictate your assumptions. Return to the chosen affirmation rather than repeatedly checking for results or reacting to setbacks.
• Reframe doubt and discomfort. The presenter suggests viewing doubt and negative thoughts as signs of change or of an old self-image being challenged, rather than as proof of failure.
• Apply the idea across areas of life. Examples include relationships, money, school, sports, and everyday inconveniences. The presenter emphasizes practicing the approach rather than only collecting information about it.
• Expect discomfort at first. Changing habitual thinking may be difficult, so the presenter encourages persistence.

Sources Mentioned

• The CIA’s Gateway Process document
• Michael Talbot’s The Holographic Universe
• The video’s creator, who is not named in the subtitles