Meditación Kabalística - Arbol de la vida - Salmo 20

Summary

The meditation presents the ten sefirot of the Tree of Life as channels through which, in Kabbalistic teaching, divine light moves from the spiritual worlds into everyday life. Psalm 20 is used as a prayer for help, alignment, and spiritual victory.

The guided practice moves upward from Malchut (the physical world) to Keter (the crown), following the psalm from verse 10 to verse 1, and then descends back through the sefirot. The ascent represents raising prayer toward its source; the descent brings blessing, clarity, and purpose back into the physical world.

Practice and Techniques

1. Prepare your posture: Sit comfortably with your back straight, legs uncrossed, and hands resting on your knees with palms facing upward.
2. Relax through slow breathing: Take deep breaths. With each exhale, release worry and soften your face, jaw, neck, shoulders, chest, abdomen, and legs.
3. Visualize the journey: Imagine yourself inside a golden Star of David and as a column of bright light traveling from one sefirah to the next.
4. Focus at each stage: As each sefirah is named, place yourself in its position and attend to its associated qualities. During the psalm verses, visualize the corresponding divine name. The guide says you may briefly open your eyes to look at it if needed.
5. Pause at Keter: Rest in silence and contemplate the infinite light. If visualization is difficult, focus on your breathing and heartbeat.
6. Receive and integrate the light: The meditation invokes the thirteen attributes of divine mercy. Imagine the light entering through the crown and illuminating the brain, heart, and liver as you breathe in; as you breathe out, imagine it settling within you.
7. Complete the descent: Imagine the light and mercy filling each sefirah, balancing the three pillars, and settling in Malchut.

Presenters and Sources

The presenter is not identified in the subtitles. The sources named are Kabbalistic wisdom and King David’s Psalm 20.