ТОНУС ножек. Упражнения и Массаж. #гипертонус #развитиеребека #детскиймассажист #гимнастикадлядетей

Key wellness & self-care strategies (baby legs tone & massage)

Best timing

• From 3 to 6 months, massage and gentle joint exercises are especially important to:
  • help normalize muscle tone
  • prepare the legs for the baby’s first steps

Massage routine (light, gentle movements)

1. Light stroking 4–5 times
2. Stroke/rub along:
   • the front of the shin
   • the front of the thigh
3. Avoid: do not touch the knees

Additional hand techniques

• Continue stroking and draw a “figure eight”
• Knead the baby’s fingers
• Use two fingers in turn to rub
• Rub the thumb, then rub each finger individually
• Switch directions and repeat the figure eight
• Massage/rub the arch of the foot

Combine massage with joint exercises

• Alternate massage techniques with joint exercises
• Benefits of joint exercises:
  • make joints more mobile and elastic
  • reduce the risk of flat feet

Community/productivity tip

• Share useful information with other mothers
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Presenters / sources

• None explicitly mentioned in the subtitles (no individual name or external source provided).