Cutting Foods Tier List (Simplified)

Summary

Trainer Winny ranks foods by how useful he considers them for weight loss, emphasizing protein, calorie intake, and fullness.

Foods the presenter favors

• Lean meat and fish, egg whites, and low-fat dairy: Sources of protein that can fit into a lower-calorie diet.
• Vegetables and fruit: Ways to add satisfying portions. The presenter suggests adding vegetables you enjoy—for example, mixing grated zucchini into pasta or making a large salad.
• Zero-calorie drinks: Suggested as alternatives to sugary beverages.
• Healthy fats: The presenter says they are important, but recommends accounting for their calories. He favors getting them from filling foods, such as fatty fish or whole eggs, rather than adding small amounts of oil that may be less satisfying.

Other foods and strategies

• Higher-fat meats: These can fit into a diet, but the presenter recommends moderation, particularly when hunger or calorie limits make dieting difficult.
• Fruit planning: Keep fruit washed and ready to grab so it can replace a less nutritious sweet snack when cravings arise.
• Carbohydrates: Rice, oats, potatoes, and pasta are presented as flexible options for filling remaining calories after accounting for protein and fats. The presenter suggests choosing preferred options.
• Plant-based protein: Beans, lentils, and soy foods can contribute protein. The presenter recommends combining different plant sources to complement their amino-acid profiles.

Foods the presenter recommends limiting or avoiding

The presenter identifies trail mix, sugary drinks, full-fat dairy, fast food, candy, and many cereals or granolas as foods to limit or avoid. His rationale is that they can be calorie-dense or easy to overconsume. He favors sugar-free drinks over sugary beverages.

The video also promotes a beginner training, nutrition, and cardio bundle.

Presenter/source: Trainer Winny, “Cutting Foods Tier List (Simplified).” No external sources are cited in the subtitles.