Summary of "नाभी में तेल लगाने के फायदे और सही विधि / Nabhi Purana key to Good Health / नाभी पूरण"

Core idea

The navel (nabhi) is described in yoga/Ayurvedic systems as a central hub connected to many energy channels (about 72,000 “nadis”). Applying medicinal oil to the navel is said to help purify these channels, improve pranic (energy) circulation, and thereby influence digestion, internal organs, skin and mental state.

Wellness benefits

Practitioners and the video source highlight these potential benefits:

Improves digestion by strengthening jatharagni (digestive fire) — better digestion and nutrient absorption.
Balances urinary, pelvic and reproductive functions — may relieve menstrual pain and some urinary disorders.
Helps remove toxins via improved bowel and urine function.
Improves skin hydration and complexion (can help dry, chapped lips and dry skin).
Boosts general energy, reduces lethargy; may help anxiety, stress and low mood by improving energy flow to the brain.
Particularly useful for people with Vata or Pitta constitutions; less helpful for Kapha unless the correct oil is chosen.

Practical method — step-by-step

Best time: morning on an empty stomach, after waking and freshening up. (Occasional daytime use is mentioned for special circumstances.)
Position: lie down on a mat or blanket, lying straight in a relaxed breathing posture.
Warm the oil slightly — do not heat directly on flame. Recommended: place the oil/ghee container in warm water until it liquefies and feels mildly warm.
Application:
- Put a small amount of warm oil into the navel and leave it there for about 10 minutes.
- After ~10 minutes, gently insert a fingertip into the navel and massage/rotate inside for about 3–4 minutes.
- Massage the area around the navel in progressively larger circles for about 5 minutes.
- Wait another 10–15 minutes, then take a bath.
Frequency: daily practice in the morning is recommended.

Oil recommendations

Notes below reflect the video’s recommendations and some inconsistencies in the transcript. Follow your body type (prakriti) and, when in doubt, consult a qualified practitioner.

Kapha: mustard oil (the video stresses Kapha people should use mustard oil and avoid heavier oils).
Vata: sesame oil and almond oil are mentioned as appropriate.
Pitta: sesame and almond oil are mentioned; coconut oil and desi ghee are also mentioned as beneficial for Pitta in parts of the transcript.
General: ghee is mentioned as beneficial in Vata/Pitta contexts.

Because the video mixes suggestions, choose oils according to your constitution/conditions or ask a teacher/practitioner for personalized advice.

Contraindications — when not to practice

Do not practice under these conditions:

After abdominal or stomach surgery.
With a hernia or after hernia surgery.
With serious stomach problems.
During pregnancy.

If you have other medical conditions, consult a healthcare provider before starting.

Additional practical tips and cautions

Do not heat oil directly on a flame; warm by immersing the container in warm water until comfortable.
Use gentle pressure; stop and consult a practitioner if you feel pain or discomfort.
If you have existing medical issues, seek advice from a healthcare provider before beginning nabhi oiling.