Want a Better Jawline ? Here's Exactly What Works

Summary

The presenter says jaw appearance is influenced by six features: hyoid-bone position, mandible development, facial fat, facial water retention, jaw width, and symmetry. He recommends focusing on daily habits and training rather than surgery.

Strategies discussed

• Train the muscles beneath the jaw: The presenter recommends two exercises twice weekly:
  • “Spanchin raises” (possibly a miscaptioned exercise name): 2 sets of 10–15 reps after warming up. He describes repeatedly making double chins rather than curling the neck.
  • Resisted jaw openings: 2 sets of 20 reps after warming up.
• Practice oral posture and function: He emphasizes keeping the tongue against the roof of the mouth and learning to chew, swallow, and breathe properly. He claims these habits may support forward and upward facial development.
• Reduce overall body fat to reduce facial fat: His suggestions include a calorie deficit, adequate protein and dietary fat, and resistance training to help preserve muscle while losing weight.
• Address facial puffiness: He prioritizes improving nutrition and lifestyle. He also suggests lymphatic-drainage massage once daily to reduce puffiness, or 2–3 times weekly for maintenance:
  1. Massage from the ears down the neck, then from beneath the chin along the jaw toward the ears.
  2. Continue from the nose toward the ears. Optionally, massage beneath the eyes, then move from the forehead toward the ears.
  3. Finish with another neck massage. Repeat each direction 5–10 times.
• Develop chewing muscles gradually: He recommends chewing food thoroughly—about 20–30 times per bite—and using both sides of the mouth evenly. He suggests firmer foods such as steak, carrots, bread, and nuts, while warning that starting with hard gum may lead to jaw-joint problems, pain, or inflammation.
• Encourage symmetry: He recommends balanced chewing and proper tongue posture, while noting that perfect facial symmetry is unrealistic.

The presenter’s claims that tongue posture, chewing, or related habits can change facial-bone growth are presented as his own advice; the video does not provide supporting sources.

Presenter and sources

• Presenter: Adrian/Adrien Dervaux.
• Sources mentioned: The presenter refers to his own previous videos and his free and paid programs. No external sources are cited.