Summary of How To Keep Your Growth Plates Open (Science Backed)

The video discusses methods to keep Growth Plates open to maximize height and bone growth, emphasizing the importance of hormone management, particularly Estrogen. Here are the key scientific concepts and methodologies presented:

Key Concepts:

• Growth Plates and Hormones: Estrogen plays a crucial role in closing Growth Plates prematurely. High levels of Estrogen can lead to earlier epiphyseal fusion, limiting height growth.
• Phytoestrogens and Xenoestrogens: These are compounds that mimic Estrogen and can negatively impact hormone levels and overall health.
• Aromatase Enzyme: Found in adipose tissue, it converts testosterone into Estrogen, leading to increased Estrogen levels.

Methodologies:

1. Lowering Estrogen Levels:
   • Minimize Plastic Exposure: Use wooden cutting boards instead of plastic to avoid microplastics.
   • Avoid Toxic Products: Eliminate skincare and cleaning products containing harmful chemicals (e.g., BPA, sulfates).
   • Choose Organic Foods: Prioritize organic over processed foods to reduce chemical exposure.
2. Dietary Adjustments:
   • Avoid Certain Foods: Eliminate flax seeds, sesame seeds, peanuts, and soy products due to their phytoestrogen content.
   • Increase Saturated Fat Intake: Consume healthy fats (e.g., egg yolks, animal meat, raw butter) to help regulate Estrogen levels.
3. Weight Management:
   • Get Lean: Reduce body fat to lower aromatase levels and decrease Estrogen production.
   • Methods to Get Lean:
     • Switch State Fasting (SSF): Eat clean foods for six days and fast for one day.
     • Incorporate Walking: Maintain movement throughout the day, such as walking on a treadmill.
     • High-Intensity Training (HIIT): Engage in sprinting or similar activities to burn fat effectively.
4. Natural Remedies:
   • Use Natural Aromatase Inhibitors: Incorporate Grape Seed Extract and Raw Royal Jelly to limit Estrogen conversion from testosterone.
   • Consume Raw Carrots: They help bind to endotoxins.

Featured Researchers/Sources:

The video does not specifically mention researchers or academic sources but implies a community for support and guidance related to the discussed methods.

Overall, the video advocates for natural and health-focused strategies to manage hormones and promote growth plate longevity.

Notable Quotes

— 00:04 — « This is nothing unnatural, this is nothing crazy, this is what you should be doing anyway. »

— 06:16 — « Break the mental barrier, stop cheating 100% clean, not 80% clean, 20% bad, 100% clean and just go for it. »

— 11:15 — « Health and looks are the exact same thing. »

— 11:18 — « Health maxing, not looks maxing, that's the new stuff. »

Category

Science and Nature

Video