Things Aging You Faster That Are Completely Free to Fix

Summary

The video lists ten everyday habits it says may contribute to an older appearance or faster cognitive aging, along with simple alternatives. Some scientific explanations are stated very confidently; treat them as the video’s claims rather than established medical conclusions.

1. Breathe through your nose. The video recommends nasal breathing and keeping the tongue resting on the roof of the mouth. It also mentions lip tape for sleep; anyone considering that should check with a healthcare professional, especially if they have breathing or sleep problems.
2. Chew on both sides. Notice which side you favor and try to alternate sides while eating.
3. Reduce “tech neck.” Hold your phone closer to eye level. The video also suggests gently drawing the chin straight back and holding briefly.
4. Avoid rubbing your eyes. Try a cool splash of water, a clean damp cloth held gently over the eyes, or slow blinking instead.
5. Try not to sleep face-down. The video suggests back-sleeping and placing pillows beside yourself to make rolling over less likely.
6. Choose warm rather than very hot showers. The video says hot water can dry and irritate skin, and recommends comfortably warm water.
7. Keep the bedroom cool. It suggests lowering the thermostat, opening a window, or using lighter bedding. It gives 18–19°C as an ideal sleeping-room temperature.
8. Delay morning phone use. Wait about 30 minutes after waking before checking your phone, and begin the day without immediately taking in notifications or stressful news.
9. Make room for boredom. Spend a few minutes doing something without a phone, podcast, or other background media—for example, eating breakfast or walking in silence.
10. Use your hands for varied, practical tasks. Try cooking from scratch, drawing, knitting, repairing something, or learning a few guitar chords rather than relying only on screen-based activity.

Presenter and Sources

The presenter is an unnamed narrator from Chill Dude Explains. The video refers generally to scientists, doctors, dermatologists, and plastic surgeons, but does not name specific experts or studies.