Summary of Is it possible to be in fight, flight, and freeze at the same time? #nervoussystemregulation

The video discusses the possibility of experiencing simultaneous states of fight, flight, and freeze within the autonomic nervous system. The presenter explains how individuals can shift between these states, often leading to feelings of disconnection and fatigue followed by adrenaline rushes. Key points and wellness strategies discussed include:

Key Wellness Strategies and Self-Care Techniques:

• Understanding autonomic nervous system States:
  • Fight and flight are associated with the sympathetic nervous system.
  • Freeze is linked to the parasympathetic nervous system, specifically the dorsal branch.
• Healing from Trauma:
  • Acknowledging and working through past traumas can help lift the freeze state.
  • Healing is a gradual process that builds capacity to manage stress responses.
• Managing Dysregulation:
  • Chronic conditions (e.g., migraines, IBS, chronic fatigue) can stem from autonomic dysregulation.
  • Symptoms may include alternating between chronic constipation and diarrhea, reflecting the body’s struggle between fight/flight and freeze states.
• Somatic Work:
  • Engage in slow, intentional somatic practices to restore the nervous system.
  • Focus on subtle movements and neurosensory exercises rather than vigorous activity.
• Environmental Awareness:
  • Develop the ability to orient to the external environment while maintaining internal awareness.
  • Balance between sympathetic arousal and parasympathetic shutdown is essential for health.
• Restoration of Flow:
  • Aim to create coherence in the autonomic nervous system to prevent chronic illness.
  • Understand the importance of both action and rest for overall well-being.

Additional Resources:

The presenter recommends the "Healing Trauma" video series available on their site, which includes supplementary materials like worksheets and handouts.

Presenters/Sources:

• The presenter is unnamed in the subtitles, but they reference their own methodologies and experiences, as well as other practitioners like Kathy Kane and Steven Trell.

Notable Quotes

— 00:00 — « Is it possible to be in freeze and fight at the same time? The answer is 100% yes. »

— 08:34 — « Imagine if you had a car and all you did was start stop start stop start stop. It wouldn't last very long. »

— 11:39 — « It's like they're a puddle and there's very little containment in not just their emotions and their sensations. »

Category

Wellness and Self-Improvement

Video