Video summary

FIND OUT: How to prepare for an earthquake

Main summary

Key takeaways

Wellness and Self-Improvement

Key wellness / safety strategies and self-care tips from the subtitles

  • Prepare first-aid readiness

    • Learn and be ready to administer basic first aid for common earthquake injuries:
      • Bleeding wounds
      • Fractures
    • Keep a first aid kit on hand. A basic kit should include:
      • Plaster
      • Sterile gauze / dressings
      • Bandages
      • Alcohol-free cleansing wipes
      • Other essentials for treating injuries
    • Stock helpful medicines such as:
      • Cough medicine
      • Painkillers (e.g., paracetamol, aspirin, ibuprofen)

  • Know local emergency support

    • Identify the nearest hospitals and ensure awareness of ambulance availability/services.

  • Prepare a go-bag and protective supplies

    • Have a go bag that includes a wet cloth to cover your nose and mouth to reduce inhalation of dust particles.

  • Head and breathing protection during an earthquake

    • Protect your head with nearby hard materials (e.g., a basketball or a cooking pan).
    • Use noise-making items:
      • Carry a whistle (or use pans/pots) to help rescuers locate you if trapped.

  • Use “Drop, Cover, and Hold On” / shelter options

    • If no table or stable object is available:
      • Run for cover near a strong pillar or two concrete supports
      • This is described as the “triangle of life” strategy to reduce risk from falling debris.
    • Another mentioned option for head protection: a monoblock chair.

  • Participate in drills and stay mentally steady

    • Attend scheduled earthquake drills when possible.
    • Emphasize a calm mindset during disasters:
      • “Pray and keep calm” as the best response when calamity strikes.

Presenters / sources

  • Ariel De laaz — Training Officer, UN TV News and Rescue

Original video