Sexual Activation Breath + Chakra Healing Practice (Week 3 Embodied Empress Mystery School)

Key Wellness / Self-Care / Productivity Strategies (Sexual Wellness + Manifestation)

• Reframe sexual energy as creative life force (Shakti)

  • View sexuality as natural and spiritual, not inherently “sinful” or unspiritual.
  • Emphasize that managing/using this energy can support abundance, prosperity, and manifestation.

• Use “orgasmic manifesting” (tantric-style)

  • Practice sexual energy intentionally to connect with source and help “call in” desires (note: the specific money ritual mentioned is not part of the course).
  • Main idea: sexual pleasure can be treated as a spiritual practice for generating higher states of consciousness.

• Microcosmic Orbit breathwork (core practice)

  • Visualize energy moving from the root chakra upward to the crown, then back down (or swap directions depending on what feels natural).
  • Activate chakras with visualization (and optional hand movements) to shift sexual energy from lower centers to higher ones.

• Chakra sound / vibration mapping to sexuality

  • Lower-chakra sexual energy is described as lower/lower-vibration sounds (e.g., repeating “ha” in a more animal/grounded way).
  • As energy rises to higher chakras, it’s portrayed as higher/“spiritual” vibration.

• Body comfort practices to reclaim pleasure

  • Yoni/genital gazing: look at and appreciate your genitals without judgment to build acceptance and safety.
  • Mirror gazing: send love to all parts of the body to increase comfort and self-trust.
  • Permission-based mindset: allow yourself to be turned on—horniness/pleasure are treated as normal in these practices.

• Expand during orgasm instead of contracting

  • When contraction happens (e.g., around ejaculation/orgasm), intentionally expand rather than “shrink/release only.”
  • Envision energy rising and opening—especially heart expansion—to reach higher states.

• Make love to “existence itself”

  • Apply the same energy principles beyond sex: pleasure can be practiced through life, presence, sensation, and embodiment.

• Gratitude + pleasure frequency for manifestation

  • Connect abundance to inner state:
    • living from pleasure + gratitude + abundance identity
    • then attracting more blessings externally.

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Breathwork / Embodiment Steps from the Session (Condensed)

1. Get comfortable and sit/seated.
2. Begin with root chakra attention.
3. Do Microcosmic Orbit visualization:
   • “Shakti nectar” rising from below up to the crown and flowing down in a loop/wave.
4. Add audible exhale vocalizations (“ha”):
   • Start at root (muladhara) and sacral (sexual/relationship space).
   • Let the energy build upward through solar plexus → heart → throat → crown.
5. Practice heart expansion + a “yes to life” affirmation.
6. Hold breath briefly, feel “full of orgasmic sexual energy,” then release.
7. Finish by observing sensations without judgment.

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Video / Course Promotional Resources Mentioned

• A set of favorite tantra books (not specified in the summary; said to be provided in the course/resources section)
• Course name: “Awakening Bliss” (on her website)

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Presenters / Sources

• Presenter/author: Embodied Empress Mystery School instructor (referred to as “I” throughout; name not provided in the subtitles)

• Referenced sources/authors:

  • The Empress Codes (book)
  • “finance and abundance books” (not specified by title)
  • Tantra teachings / tantra teachers (not specified by name)

• Traditions/deities mentioned:

  • Shakti and Shiva (tantric/spiritual framework)
  • Chakra system: root, sacral, solar plexus, heart, throat, crown