manifesting + using LOA as a neurodivergent person!|tiffriahgrande

Adapting Manifestation Practices to Neurodivergence

The presenter, TiffriahGrande, shares that she is autistic and has ADHD. Her central advice is to work with your needs and energy rather than forcing yourself into a rigid routine.

Choose Practices That Fit the Day

Meet yourself where you are and choose practices based on how you feel. Options include listening to subliminals, reading affirmations, “rampaging” (repeating positive thoughts or talking through desired outcomes), and mirror work.

Let Go of Rigid Routines and Self-Criticism

Manifestation doesn’t require following a fixed list of steps or doing them in the same order every day. Missing a practice—or waking up in a low mood—doesn’t mean you’re doing it wrong.

Reassure Yourself and Guide Your Inner Dialogue

When she feels unsettled, the presenter reminds herself that her desired outcome is already settled and that a difficult moment cannot ruin it.

She also recommends affirming and imagining your desired life. When something unfavorable happens, don’t treat it as proof that things will go wrong. Instead, let it go, reframe it, and move forward.

Keep the Process Manageable

Manifestation should not feel strenuous or laborious. Be patient with yourself and allow your approach to vary.