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BBBE Ground Beef and Eggs

Ingredients

• 80/20 ground beef — amount not specified
• Bacon fat (“Bacon Up”) — enough to grease the pan
• 4 eggs, beaten
• Tony Chachere’s Cajun seasoning — a little; it’s spicy
• Beef bone broth — a small amount
• Butter — 2 fairly large pieces

Method

1. Melt the bacon fat in a frying pan and coat the bottom.
2. Add the ground beef and fry for a few minutes, until well browned.
3. Add a little Cajun seasoning and stir.
4. Pour in the beaten eggs. Stir constantly to prevent sticking, cooking until the eggs thicken, set, and are fully cooked.
5. Add a small amount of beef bone broth and mix it in.
6. Add the butter and stir as it melts into the mixture.
7. Turn off the heat and serve.

Serving Suggestions and Tips

• Serve with bacon or pork cracklings.
• For a keto variation, serve with cauliflower rice; note that it contains carbohydrates.
• Use only a little Cajun seasoning, since it is quite spicy, and keep stirring while the eggs cook to prevent sticking.

Presenter/channel: Mitch on MitchMinus250. The video references Tony Chachere’s Cajun seasoning, Bacon Up bacon fat, and Kerrygold butter (also called “KY Gold” in the subtitles).