how to actually build an aura

Key wellness / self-care / productivity strategies mentioned (to “raise your aura”)

• Practice present-moment clarity (reduce mental noise)

  • Be focused and present so you communicate calm, certainty, and attentiveness through body language and speech.
  • Treat aura as something you create by subtraction: remove distractions/clutter that pull you out of the “current moment.”

• Meditate / detox from distractions to improve awareness

  • Use meditation to boost metacognitive awareness (awareness of your own consciousness and what enters it).
  • Aim to act and speak with greater “alignment” and less reactivity.

• Set a mission (direction beyond instant gratification)

  • Build aura by committing to a purpose/mission that goes beyond immediate reward.
  • When actions and words are driven by a deeper core motive, others sense confidence and authenticity more easily.

• Build momentum with “easy wins,” then scale up

  • Start momentum by creating an easy bucket (small, achievable wins early in the day/life).
  • Examples given:
    • Spend 10 minutes cleaning your room
    • Work out
    • Work on your business
    • Write / journal
    • Meditate
  • Progress via small → slightly bigger steps.
  • After failures: fall forward
    • Extract lessons from losses/shortcomings and persist to generate more wins and fewer repeated mistakes.

• Maintain a “high frequency” emotional state (frequency = emotion spectrum)

  • The video frames everything as vibration/frequency (linked to science/spiritual texts), suggesting your thoughts + emotions shape your aura.
  • Strategy:
    • Avoid negativity where possible; aim for neutral or positive rather than deep emotional dips.
    • Anger isn’t automatically “low”—it depends on the motive (the speaker argues anger can be justified when driven by higher reasons).
  • Meditation is also presented as a way to create a “pause” between stimulus and response.

• Use the “pause” skill: choose your response

  • Identify the gap between:
    • what happens / enters your mind (input)
    • and your reaction (response)
  • In that pause, choose a higher emotional state (example: standing in a long coffee line and choosing gratitude instead of irritation).

• Visualization “frequency hack”

  • Right after the video: visualize yourself achieving a desired outcome.
  • Rationale: it brings a future state into the present and is said to help train the subconscious to move toward it.

• Reprogram identity / self-image (not just ego/persona)

  • The “make-or-break” ingredient is the self-image/identity stored in the subconscious, compared to a captain steering a ship.
  • Key idea:
    • You can’t consciously manage everything (posture, eye contact, micro-behaviors) 24/7—your subconscious runs much of your communication and influences how others feel/respond.
  • Suggestion: undo long-term negative subconscious programming through deliberate reprogramming.

Presenters / sources mentioned

• Nicola Tesla (frequency quote / referenced as authority)
• Jesus Christ (example used in the discussion of anger and high-frequency emotion)
• Famous figures referenced as aura examples:
  • Mike Tyson
  • Steve Jobs
  • Donald Trump
  • Conor McGregor
• Referenced concept/style:
  • Stoicism (as a related approach to emotional neutrality)
• Speaker’s programs / channels (mentioned by name):
  • Mental Mastery (as a “mental reprogramming self-development protocol”)