10/10 Habits Every Guy Should Develop in His Teens

Summary

The presenter shares ten low-cost habits related to personal care, productivity, exercise, and sleep:

1. Clean your tongue. Add tongue cleaning to your oral-care routine; the presenter says it may help with bad breath.
2. Keep Vaseline handy. Use it on dry lips or skin. The presenter also says applying a little before perfume may help the scent last longer.
3. Get morning sunlight. After waking, drink some water and spend time outside in daylight. The presenter says this can help establish a regular sleep–wake routine.
4. Be cautious about supplement marketing. Try basic habits before buying sleep supplements, and compare prices at generic pharmacies. Check medication and supplement choices with a qualified health professional, as products and quality can vary.
5. Wear gym clothes that suit you. The presenter says a vest or compression shirt can make your physique look more defined.
6. “Eat the frog.” Do the most difficult or unpleasant task first instead of putting it off, to make the rest of the day feel more manageable.
7. Try a simple pre-workout snack. The presenter suggests honey as a cheaper alternative to commercial pre-workout products. It is an option, not a guaranteed substitute; individual needs vary.
8. Choose games that reward patience. The presenter favors story-driven or progressive games over fast-paced games, arguing that they may be less focused on instant rewards.
9. Use SPF body lotion on exposed skin. Apply it to areas such as the hands and feet, as well as using facial sunscreen.
10. Consider a dark, cool sleep environment. The presenter also recommends sleeping naked, claiming it may improve mood and hormone levels. That hormone claim is not established by the subtitles and should not be treated as proven health advice.

Presenter and source

• Presenter/channel: Curse
• Source mentioned: Eat That Frog, a productivity concept about tackling the hardest task first.