Summary of 10 things to do instead of doomscrolling

Key Strategies

• Engage in a Research Project:
  • Approach content consumption with a goal, fostering intentionality.
  • Compile notes and gather information on topics of interest.
• Reposition Apps:
  • Replace addictive apps with more beneficial ones by changing their positions on your device.
  • Redirect muscle memory towards apps that enhance knowledge or creativity.
• Use Pinterest or Chrono Photo:
  • Utilize Pinterest for inspiration without self-comparison.
  • Play Chrono Photo to learn history while enjoying a game format.
• Modify Your Digital Environment:
  • Change phone settings (e.g., grayscale mode) to reduce addiction triggers.
  • Use browser extensions to limit exposure to sensationalist content.
• Create an Anti-Chum Bucket List:
  • List inspiring or educational content to consume when tempted by low-quality media.
• Analog Alternatives:
  • Replace phone functions with their analog equivalents (e.g., use a physical camera or notebook).
• Audio Distractions with Productivity:
  • Listen to audiobooks or podcasts while engaging in hands-on activities like cleaning or drawing.
• Seek Non-Sensational News Sources:
  • Opt for sources that provide well-researched, solutions-based journalism.
• Lindy Detox:
  • Mix current news consumption with timeless media to counteract recency bias.
• Create Instead of Consume:
  • Engage in creative activities to foster a sense of accomplishment and flow.

Presenters/Sources

• The video is presented by an unnamed individual who shares personal insights and strategies based on their experience with addiction and content consumption.

Notable Quotes

— 00:36 — « One of the key lessons that I learned about sobriety is this idea of replacement over removal. »

— 01:06 — « What if instead of going to the pub and not drinking a beer you go rock climbing and not even think about beer? That's replacement, baby! »

— 01:45 — « Mindful consumption, which I define as a research project mindset. »

— 03:40 — « We need to sort of give you a little dopamine hit every once in a while. »

— 06:52 — « Would I respect someone who consumes this? Invariably the answer is no. »

Category

Wellness and Self-Improvement

Video