The Moment Mystics Have Been Anticipating for Decades has Begun...

Key wellness strategies & self-care guidance (from the subtitles)

Normalize what you’re feeling

If you’re experiencing overwhelm, exhaustion, mental “going crazy,” and reality feeling intense, it may be related to deep inner material surfacing due to highly compressed energy/integration.

Move from reaction to presence

Instead of defaulting to resistance (“no” + reacting), practice leaning into a more receptive/feminine energy and slowing down.

Aim for observation in the “now moment” before taking action:

• Watch what happens internally (emotions, impulses) without immediately reacting.

Practice “yes” in three progressive layers

1) Observe instead of react

• Notice the experience as it’s happening: emotions, thoughts, sensations.
• Ask: “Where is this going to go if I don’t react?”

2) Listen instead of forcing

• Replace driving/controlling with attention.
• Ask: “What is this trying to show me or push out?” (what needs to be heard/cleared)

3) Allow instead of resist

• Don’t expect instant change—shift gradually along a sliding scale.
• Try neutrality for a while:
  • “Maybe I don’t have to do anything right now.”
  • “Maybe I can be neutral until I can decide.”

Use the pause to make better decisions

After allowing/observing, you may become clearer about next steps, such as:

• job changes
• relationship decisions
• dealing with difficult family dynamics
• reducing coping patterns (e.g., caffeine addiction)

Supportive weekly practice (community + meditation)

“Stillness Meet” (free Zoom)

• Time: Sundays, 5:00 p.m. Central European Time
• Format:
  • brief discussion about the week’s energy
  • deep guided meditation (created/tuned from the moment; not pre-scripted by the host)
• Goal: leave feeling grounded/centered to handle the coming week.

Presenters / sources

• The video speaker / host (unnamed in the subtitles; presented as “me” and “up on a mountain,” but not given a name)
• Ligia (co-host of Stillness Meet)