Dr Greg Russell-Jones proven protocol that changed our lives- Video 4

Key wellness strategies / self-care & productivity tips from the video

This video presents a step-by-step supplement protocol for people struggling with conditions such as ME/CFS, long COVID, anemia, dementia-like symptoms, and autism—especially when these are linked to specific nutrient deficiencies.

The emphasis is on:

• Going slow
• Testing first (to avoid guessing)
• Adjusting based on individual reactions

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Core protocol: “R&B” (Riboflavin/B2 + B12) using mineral activation

The strategy is built on the idea that active Vitamin B2 is needed to activate B12, and that B2 activation depends on adequate minerals and healthy thyroid function.

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Step-by-step schedule (gradual ramp-up)

Before starting

• Consult a doctor before supplements, especially if you have thyroid issues or take medications.
• Use testing to identify deficiencies rather than guessing.

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Phase 1: Thyroid support via iodine

• Target: TSH ~ 0.5–1.5 (preferably close to 1)
• If TSH > 1.5, iodine may be needed (especially if T4 is low-midrange)

Iodine ramp:

• Week 1: 50 µg/day
• Week 2: 100 µg/day
• Week 3+: 150 µg/day

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Phase 2: Selenium

• Add selenium after about 2 weeks of iodine, once tolerated.

Selenium ramp:

• Week 3: +25 µg/day
• Gradually increase weekly until around 200 µg/day
  • Some may need up to ~300 µg

Form preference:

• Use selenite salt
• (Per the speaker) avoid selenium forms such as selenium chelates / selenomethionine.

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Phase 3: Magnesium / malate

• Add from week 4 and continue.

Magnesium/malate ramp:

• Start around ~50 µg/day (as described), then increase to ~200 µg/day
• Potentially higher depending on tests

Form preference:

• Use sodium or ammonium malate
• Avoid malate chelates / amino acid complexes

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Phase 4: B2 / riboflavin

• Start around week 4–6

Riboflavin ramp:

• Week 1: 2 mg/day
• Next week: 5 mg/day
• Build to: 10 mg/day ongoing

Monitoring tip:

• Aim for bright neon/yellow-green urine throughout the day.

Dosing technique:

• Break doses up and take regularly—especially helpful for sensitive individuals.

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Phase 5: B12

• Start around week ~6, after B2/minerals are underway.

Key emphasis:

• Transdermal/topical activated B12 to bypass gut absorption limitations.

Startup method:

• Begin with tiny amounts and build gradually
• Some individuals may react strongly

Timing flexibility:

• Some feel better in the morning; others at night.

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Testing & personalization (central wellness strategy)

The video stresses the protocol is not “one size fits all.”

Recommended tests mentioned

• Hair mineral analysis (HTMA / Doctors Data) to identify deficiencies in:
  • iodine
  • selenium
  • magnesium (malate)
• Thyroid blood tests:
  • TSH, T4, T3
  • check thyroid antibodies if possible
    • caution: Hashimoto or Graves may require doctor support

Additional testing referenced

• Broader mention of:
  • hair + urine + blood
• Organic acid test (urine) is mentioned, but not covered in detail.

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Side-effect management & self-care during “startup reactions”

A major strategy is managing reactions rather than pushing through.

“Big star reactions” / adrenaline-like cascades

When deficiencies are corrected (minerals → thyroid activation → B2 → B12), some people experience symptoms resembling adrenaline overdrive, sometimes after a delay.

If you notice adrenaline-type symptoms:

• Reduce back to a much smaller dose and build more slowly
• Stay hydrated
• Avoid alcohol and caffeine
• Support with potassium intake (food-focused) and monitor response
• Reactions are expected to calm within ~4 days if dosing is appropriate

Adrenaline symptoms listed

• Increased fatigue
• Joint/muscle pain
• Rashes, irritability, dizziness
• Sleep disturbances
• Cramps, sweating, blood pressure issues, headaches/migraines
• Swollen glands, metallic taste
• Nausea, bloating, constipation/diarrhea
• Heart palpitations, tinnitus
• (Sometimes) throat swelling/flu-like feelings after iodine increases

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Potassium support (electrolyte self-care)

The video highlights potassium monitoring because adrenaline can increase potassium loss.

Signs you may need more potassium (hypokalemia)

• Pale/dilute large-volume urine
• Muscle weakness/cramps/spasms/paralysis
• Digestive issues
• Heart palpitations
• Tingling/numbness, fatigue
• Severe hypokalemia can be dangerous for heart muscle

Food sources of potassium mentioned

• Dried apricots (brown)
• Lentils, prunes
• Jacket potatoes (skin included)
• Coconut water
• Orange juice
  • note: the video warns some acids can reduce absorption of certain minerals—timing matters
• Banana note: the video says banana isn’t necessarily as high in potassium as often assumed

Monitoring tool

• Use Cronometer to track daily potassium (adult value cited: ~4,700 mg/day)

Caution

• Don’t supplement potassium without medical advice if you have conditions or medications that affect electrolytes.

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Mental health self-care: anxiety/depression during methylation normalization

The video notes mood changes can occur gradually and may take 1–2+ weeks to appear, likely linked to methylation and neurotransmitter balance shifts.

Suggested strategy:

• Increase “co-factors” very gradually (potentially ~1% per day)
• Consider medical strategies for coming off antidepressants under clinician guidance (conceptually referenced by the speaker)

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Progress tracking (highly practical wellness habit)

Record-keeping is emphasized to improve safety and reduce uncertainty.

Track

• Date
• Supplement
• Dose
• Symptoms and intensity

Monitor

• Pulse/heart rate changes (used by the family to guide potassium needs and dosing pace)

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Presenters / sources

• Dr Greg Russell-Jones — developer of the “RN B / R&B” treatment protocol (also referenced via his website and research permission in the video)
• Elliot — case example referenced throughout
• “Mom” / the speaker (family member) — shares personal experience applying the protocol and managing reactions
• “Understanding B12 deficiency” — private Facebook group mentioned as an additional support resource (group/source name referenced)