Cure SIBO in 2 weeks! [Bloating & Belly Pain Gone]

Summary

Dr. Ken Berry discusses small intestinal bacterial overgrowth (SIBO), which can cause abdominal pain, bloating, uncomfortable fullness after eating, and diarrhea. He says SIBO can be assessed with a hydrogen or methane breath test, or by collecting and culturing a small-intestinal fluid sample.

His main strategy is a carnivore diet. He argues that eliminating dietary carbohydrates and sugars may reduce the food available to bacteria in the small intestine. He claims some people may notice improvement within two weeks and recommends trying the diet for 90 days for “complete healing.” These are the presenter’s claims, not a guarantee of results.

Strategies discussed

• Eat only animal products, such as seafood, red meat, butter, bacon, and eggs.
• Avoid carbohydrates, which he says break down into sugars that can feed the bacteria.
• Follow the approach strictly; he says improvement may take longer than two weeks for some people.
• He argues that supplements, herbs, cleanses, and pharmaceuticals are unnecessary for this approach.

Presenter

Dr. Ken Berry, family physician