Вероника Власова. Как снять любой страх за пару секунд, 50 опытов пробуждения и открытые отношения

Key themes from the interview (wellness + self-growth)

• Rapid fear-releasing / “awakening states” via intense inner work

  • Veronica describes periods of spontaneous “enlightenment” experiences, often beginning at night, accompanied by emotional waves and “spiritual expansions.”
  • She later describes a “fear dissolving” outcome after a highly intense esoteric seminar practice (mask, isolation, sensory/psychic focus).

• Trauma resolution through psychotherapy (especially emotion-focused release)

  • Core message: healing is not only intellectual (thinking/forgiving), but requires working through feelings until they discharge.
  • She links her most difficult emotional states (including depression episodes) to conflicts between mind and feelings and to suppressed pain/tension.

• A practical journaling method to unload emotional pressure

  • She repeatedly wrote out feelings and bodily/mental states as lists (pain, fear, tension, abandonment feelings, etc.).
  • This is presented as a tool to:
    • “let off steam” regularly
    • reduce emotional backlog
    • support weight normalization (she claims she lost excess weight via this practice)

• Visualization/energy work (magic-like practices) used as an inner training

  • She practices focused visualization (arcana/empress-like states), energy “washing away,” creating “spheres” filled with energy, and event-formation techniques.
  • She emphasizes these practices require strong attention/focus to avoid “falling apart.”

• Trigger-point / “impact” sessions as her therapeutic approach

  • She describes macrotherapy involving identifying unconscious tension components underlying a person’s request (fear, pain, other conflicting feelings), then relaxing them in stages.
  • She claims the effects can be measurable/synchronous (people report relief/discharge).

• Balancing spiritual experimentation with mental health safety

  • She contrasts intense esoteric/semi-clinical experiences with the need for psychiatric help when symptoms become overwhelming.
  • She explicitly recounts a period of psychosis and hospitalization, framing therapy/meds as necessary at times.

• Choosing safer lifestyle supports while pursuing growth

  • Toward the end, she recommends “healthy lifestyle basics” (sleep, nutrition, exercise) as a foundation so inner practices don’t become destabilizing.

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Self-care techniques & productivity-style routines mentioned

Emotion journal “pressure release” (Veronica’s self-developed practice)

• Write daily (sometimes 300 items a day, sometimes hundreds/thousands total)
• Track:
  • pain → what it feels like
  • fear → what specific fear it is
  • tension → where/how it shows up
  • “if this happens, I feel …”
• Use the journal to:
  • discharge emotional tension
  • enter therapeutic contact precisely through feelings (name it → work with it)

Trauma-informed healing approach (what “counts” as real progress)

• Don’t aim only for “mind forgiveness.”
• Work layer by layer until:
  • anger/resentment/fear stop reactivating
  • bodily/emotional tension becomes calm and integrated
  • tense emotions are replaced by a stable positive “felt sense”

Trigger-point “discharge” session method (as described)

• Client states a request with multiple concerns
• Therapist identifies underlying triggers / trigger points
• Break down into components (fear, pain, conflicting feelings)
• Apply a process aimed at:
  • full relaxation of the trigger response
  • relief that does not “come back” immediately

Visualization / focused attention practices (esoteric + skill-building)

• Enter a chosen archetypal state (e.g., “Empress”)
• Visualize emotions/pain as energy that can be:
  • released
  • washed away via a “stream/flow”
  • transformed into a “sphere” holding desired energy
• Use:
  • high concentration to keep images/energy stable
  • intent to “materialize” a goal (she gives an example related to passing an entrance with a free budget)

Sleep-and-body support

• Emphasis on basics: good sleep, right eating, exercise
• Treat body work as a next step after emotional healing (she expresses interest in energy work for physical issues like posture/scoliosis)

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Cautionary / safety notes highlighted in the story

• She warns about:
  • charlatans in esoteric/psychotherapy-adjacent spaces
  • rushing intense practices without maturity/support (she says she believes “if you’re not 18, better wait”)
• She also emphasizes that when symptoms escalate (she describes psychosis-like states), psychiatric care/hospitalization may be necessary.

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Relationship / lifestyle wellness strategy

Open relationship as a self-exploration method

• She presents open relationships (with strong trust and openness) as a way to:
  • explore new facets/emotions
  • avoid jealousy/possessiveness patterns
  • maintain romantic connection while allowing broader experience
• She frames jealousy/possessiveness as protective survival patterns; in their case, she claims these were not prominent.

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Presenters / sources

• Rauf Osadov — host; founder of the Organic People project (yoga/meditation teaching + events for International Day of Yoga/Meditation).
• Veronika Vlasova — guest; author/creator of a psychotherapy/macrotherapy method (as described in the interview).

Mentioned authors/figures/books (as referenced by the guest)

• Vadim Zeland — Transurfing
• Carl (or Kryon) literature (she mentions Kryon as something she hasn’t fully read yet)
• Helena Blavatsky
• Gurdjieff
• The Neverending Story — Michael Ende
• Alexander Panfilov — seminar/practice named by the guest (context unclear but referenced)
• Tom Cruise — referenced regarding Scientology; guest comments on “celebrities” presence