[하늘쌤테니스꿀팁] 제16편 그립 잡는 방법 (그립에 닿는 면적)

Tennis Tip: How to Hold the Racket

In this segment, the speaker explains how to hold a tennis racket correctly by focusing on grip strength and the proper contact area.

Grip Strength: Tight vs. Loose

The speaker addresses common questions such as whether to grip tightly or loosely. Many players instinctively try to grip with their fingers, which creates small gaps where the racket can still slide backward. Even if players squeeze tightly with their fingers, that empty space can still allow unwanted movement.

Where the Racket Should Be Held

The key advice is to hold the racket primarily with the palm, not just the fingers.

• The grip should feel secure and snug—firm but stable.
• A helpful comparison is fastening a seatbelt before driving: tight enough to stay controlled, not so loose that things shift.
• If the racket is held too loosely, it can move on its own, reducing control, power, and overall effectiveness.

Teaching Young Beginners

The speaker also shares a teaching experience with kids:

• Teaching beginners to grip with the palm first can feel like a grip between semi-western and western positions.
• Children often struggle to interpret and repeat instructions that focus on finger-based gripping.
• An overly western tendency can be difficult for kids who lack strength or don’t yet understand how the palm should engage the handle.

Recommended Method

Overall, the recommended grip process is:

1. Grip with the palm first (against the bottom of the handle).
2. Support/close with the fingers afterward.
3. Don’t rely only on squeezing with the fingers.