Summary of How to make Human Body Alkaline?
The pH value of the blood should be maintained between 7.35 to 7.4 for optimal health.
Excessive food intake, especially acidic foods, can lead to acidic conditions in the body.
Consuming fermented foods and foods with an astringent taste can help reduce acidity.
Emotional disturbances can trigger the production of chemicals in the brain, leading to acidic blood.
adequate sleep, avoiding excessive medication, and fasting can help alkalize the body.
fasting for one day a week or following a zero salt diet for 27 days can help reduce acidity levels.
Consuming hot foods without salt can help adjust to a zero salt diet.
Maintaining an alkaline body can counteract the effects of pollution and processed foods on acidity levels.
Presenters
- Dr. CKN
- Puja
Notable Quotes
— 03:10 — « Eating is the best form of entertainment. If you have nothing to do, you end up snacking, its kind of a binge. »
— 04:08 — « People have a lot of wrong notions that tea and coffee are not good for health, but they are. See, if were going to talk about anything intake, they do have medicinal properties. »
— 05:02 — « The basic purpose of a medicine is to purify your blood, reduce your acidic condition, which will put you on a better healthy pathway. »
— 10:48 — « People are taking maintenance drugs like BP medication or insulin for the rest of their lives because thats the medical regime we have now. »
— 13:32 — « You can get used to a zero salt diet within three days. First three days, itll be difficult, but from the fourth day onwards, it will become a song. »
Category
Wellness and Self-Improvement