Summary of "How to make Human Body Alkaline?"
The pH value of the blood should be maintained between 7.35 to 7.4 for optimal health.
Excessive food intake, especially acidic foods, can lead to acidic conditions in the body.
Consuming fermented foods and foods with an astringent taste can help reduce acidity.
Emotional disturbances can trigger the production of chemicals in the brain, leading to acidic blood.
adequate sleep, avoiding excessive medication, and fasting can help alkalize the body.
fasting for one day a week or following a zero salt diet for 27 days can help reduce acidity levels.
Consuming hot foods without salt can help adjust to a zero salt diet.
Maintaining an alkaline body can counteract the effects of pollution and processed foods on acidity levels.
Presenters
- Dr. CKN
- Puja
Category
Wellness and Self-Improvement
