Active Listening

Key Wellness, Self-Care, and Productivity Strategies from “Active Listening”

• Fully hear and comprehend the other person’s meaning (avoid focusing on your own internal thoughts).
• Stay present and avoid distractions by centering attention on the speaker and the topic.
• Let the other person finish before responding.
• Avoid interrupting; wait your turn to speak.
• Use “door openers” (interest-encouraging phrases) to keep the conversation going.
• Show active listening with body language where appropriate.
• Take notes during important conversations to stay engaged and retain key points.
• Paraphrase what others said to confirm understanding and ensure you’re aligned.

Source / Presenter(s)

• GCF Global (Creating Opportunities for a Better Life)