How to Feel Elevated Emotions - Using Joe Dispenza Techniques (Inner Alchemy EP 2)

Key wellness strategies, self-care techniques, and productivity/emotional tips

1) “Kill” the past self (release old identity + attachment)

• Reframe past suffering as part of your development—but don’t try to carry it into the new reality.
• Stop trying to “celebrate” wins with the old version of you (e.g., a symbol of that old self).
• Use this as a turning point to shift life “into a new reality.”

2) Release the savior complex (stop trying to fix everyone)

• Let go of the need to:
  • help others,
  • share the “good feeling” with specific people,
  • rescue people who feel broken.
• Focus instead on your own evolution, and let others meet themselves.

3) Release the belief that suffering is necessary

• Challenge the idea that pain is required for growth.
• Re-train yourself to believe you can transcend fear/grief rather than endure it.
• If suffering shows up, treat it as conditional (e.g., linked to sleep/food/stress) rather than “fate.”

4) Immerse yourself in positive delusions (assumption-based manifestation)

• Stop trying to “disprove” spirituality/manifestation.
• Don’t rehearse the unwanted outcome; don’t mentally prepare for failure.
• Practice:
  • focusing only on what you want,
  • assuming it’s true,
  • staying in positive emotional states as the primary goal.

5) Maintain high emotional states moment-to-moment (5D consciousness)

• Reality is created moment-by-moment, so confidence/health must be re-chosen each moment.
• Treat health as a vibrational state:
  • get into it whenever symptoms or doubt arise,
  • maintain it rather than waiting for a permanent “switch.”

6) Rewire beliefs in real time (especially perfectionism/control)

• At work (as a server), observe how thoughts create stress/experience.
• When you notice compulsive “must do it this exact way” beliefs, test alternatives:
  • “What happens if I don’t run the food in the window?”
  • “What happens if I don’t clear the table in a minute?”
• Replace with trust-based beliefs:
  • the universe provides,
  • things will work out,
  • even mistakes won’t catastrophically harm you.

7) Reduce symptom resistance (pain/spikes don’t have to “mean” danger)

• Symptoms may still occur, but the key is:
  • not resisting them,
  • not assigning negative meaning,
  • experiencing them differently so they don’t disrupt your state.
• Result: pain “never bothers” because the brain no longer reacts with fear/resistance.

8) Face fear instead of avoiding (reframe sensitivities/allergies)

• Stop avoiding based purely on fear (e.g., makeup/lotion/chemicals/skin products).
• Replace avoidance with exposure + high-vibration mindset:
  • “I’m an infinitely powerful person; I can get into a high vibration and it won’t affect me.”
• Use reframes:
  • “Allergies aren’t real” (as framed here), citing dissociative identity disorder examples where reactions vary by identity.
• Still allows “practical health” preferences sometimes (e.g., avoiding synthetic fabrics), but without fear-based limitations.

9) Be authentic in all situations (unfilter yourself)

• Identify what you’re holding back, then practice dropping censorship.
• Methods suggested by mentor:
  • write down what you’re holding back
  • put the note around your house.
• Stop over-editing speech to fit an “approved” identity.
• Emphasis: letting yourself express (including “taboo” topics, swearing, blunt honesty) increases fun and reduces communication blocks.

10) Stop resisting reality during communication (let speech “flow”)

• If you struggle to speak clearly:
  • stop judging what you say,
  • stop correcting mid-stream,
  • assume everything you say is exactly what’s meant to be heard.
• When you stop trying to prove anything, conversations flow more naturally.

11) Transmute highs/lows without “needing” suffering

• Recognize waves: tiredness/poor sleep/undereating can worsen mental state.
• But insist suffering is still optional:
  • “I can have the experience without suffering.”
• If you can’t access the high state easily, you “try harder”—but the belief remains that suffering isn’t required.

12) Replace past-based limits with future-state immersion

• The past is “irrelevant evidence” for the future.
• Don’t let current problems (health issues, rejection, etc.) act as proof.
• Create the desired future by persistently imagining it and emotionally inhabiting it.

13) Choose self-first authenticity to reduce “pain for others”

• Core belief: persistent empathy/pain may come from abandoning yourself.
• When you become more authentic/selfish (choose yourself):
  • compassion may remain,
  • but the painful emotional burden reportedly decreases.

14) Proof-based confidence: observe your progress weekly

• Build certainty by tracking rapid belief shifts:
  • “I can heal any belief system of mine within a week.”
• Practice long-term maintenance by repeatedly observing abundance + feeling gratitude for hours daily.

---

Presenters / sources

• Presenter (speaker in the subtitles): Unspecified (the speaker references “Joe Dispenza techniques,” but Joe Dispenza is not shown speaking in the provided subtitles)
• Referenced source/model: Joe Dispenza (techniques mentioned in video title)
• Referenced mentor: Unnamed (called “my mentor”)