½ TSP of THIS Removes 50% MORE Plaque Than Toothpaste

Summary

Ben Azadi discusses how eating and drinking frequently may expose teeth to repeated acid attacks. Saliva helps neutralize acids and restore minerals, but frequent snacking or sipping can leave less time for this process.

The video highlights baking soda as a possible aid for changing mouth acidity and removing plaque. The “50% more plaque” claim refers to a single brushing with a baking-soda toothpaste—not to a rinse—and specifically to plaque on the inner surfaces of teeth. The cited trial involved 56 adults. The video notes that the paste was mostly baking soda, the study was funded by its manufacturer, and the result does not establish long-term benefits. It also cites a review of 21 studies that found better plaque removal during single cleanings, while longer-term results were mixed.

Strategies and self-care tips discussed

• Reduce frequent snacking and sipping: The speaker suggests eating meals rather than repeatedly snacking, giving saliva more time between acid exposures. Water between meals is presented as fine.
• Rinse after acidic or sugary foods and drinks: The suggested recipe is ½ teaspoon of baking soda in about 240 ml of water, swished for around 30 seconds and spat out. The speaker says this may help neutralize acids, but acknowledges that one rinse does not restore enamel or treat cavities.
• Wait before brushing after coffee or other acidic foods: The video says enamel may be temporarily softened and recommends waiting about 60 minutes before brushing, citing the American Dental Association. It suggests rinsing first.
• Brush thoroughly and floss: Baking-soda toothpaste may help with plaque in hard-to-reach areas, but the speaker still recommends flossing.
• Consider brushing with baking soda occasionally: The speaker suggests dipping a damp toothbrush in a little baking soda, or adding some to toothpaste, a few times per week. This is his personal suggestion, not a treatment recommendation established by the video’s evidence.
• Be cautious about baking soda’s sodium: The speaker estimates that ½ teaspoon contains about 600 mg of sodium and advises extra caution for people with kidney problems or high blood pressure.
• Consult a dentist in specific circumstances: The video advises discussing changes with a dentist if you have sensitive teeth, crowns, braces, or are undergoing treatment. It also says not to stop a dentist-prescribed mouthwash or treatment without consulting the prescriber.
• Treat toothpaste choices as personal: The sponsor segment promotes Revitin and its prebiotic approach. The speaker notes that it does not contain fluoride, while also acknowledging that fluoride has evidence for preventing tooth decay. He presents his own preference as personal.

The video emphasizes that baking soda cannot repair cavities or rebuild damaged teeth. Its toothpaste recommendations and product claims are part of a sponsored promotion.

Presenters and sources mentioned

• Ben Azadi — presenter
• British Dental Journal group / BDJ Open — the 56-person plaque-removal trial discussed
• A 2019 systematic review of 21 studies on baking-soda toothpastes — named, but no authors specified
• A study of 25 healthy adults who rinsed with baking soda — publication not identified in the subtitles
• American Dental Association — cited for waiting about 60 minutes before brushing after eating
• Dr. Jerry Keratola — identified in the video as the dentist who developed Revitin
• Revitin — sponsor and promoted toothpaste brand