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The video shares a natural remedy for respiratory health that involves blending specific ingredients to help expel mucus, soothe dry coughs, and clear airways. The key steps include:

Squeeze lemon juice over half an onion.
In a blender, combine:
- Half an onion
- Two cloves of garlic
- Small pieces of ginger
- Juice of two lemons
- One glass of water
Blend for one minute.