Video Summary - Les 5 ÉTAPES : Comment bien choisir son soutien-gorge ? I Manuela Miro

Key wellness & self-care strategies (5 steps to choose and care for the right bra)

Measure under the bust (tape placed just below the breasts) to get the band size.
If needed, ask a lingerie store consultant to measure you.
Measure the fullest part of the bust (standing on toes) to get the bust size.
Determine cup size by:
- Bust measurement − underbust measurement = cup difference
- Then match the difference to the A/B/C/D/E/F/G cup chart.
Why it matters: a well-fitted bra helps avoid back pain, improves posture, and prevents constant adjusting/sagging.

Push-up bra
- Adds cleavage via small pads
- Useful for smaller busts (enhanced cleavage) and larger busts (with good support)
Balconette bra
- Higher band coverage helps avoid spillover when bending
- Visually opens the chest (can make the bust appear larger)
Triangle bra
- Often delicate/lace
- Best suited for smaller busts due to minimal support
- If your bust holds its shape well, it can be more “decorative”
Strapless bra
- Not for everyday use; best for occasions
- If your bust is generous/heavy: choose one with a non-slip system or removable straps
Sports bra
- Maximum support (360-degree support)
- Suitable for all bust sizes for high-movement activities (running, dancing, jumping)

Cotton
- Soft, breathable, recommended for daily wear
Microfiber
- Soft/smooth and often no visible seams
- Ideal under tight or fitted clothing to avoid showing texture/seams
Lace
- Light and breathable, but quality matters
- Poor-quality lace may be itchy
- Can show through light fabrics, especially when embroidered/raised
Silk (noted as hypoallergenic/pleasant)
- Comfortable, hypoallergenic, but offers less support
- More suited for small busts or special occasions

Recommended: try in-store unless you always buy the same brand/style reliably.
If ordering online: check the return policy.
Fit indicators:
- Clasp should be centered on your back (not at the very top—if it’s high, the band may be too big)
- Straps should not slip down and shouldn’t feel constricting
- Ensure no breast tissue spills to sides or the middle
If it’s too tight/loose even under clothes: it likely isn’t the right fit.

Check the care label.
Preferred: hand wash lingerie.
If machine washing:
- Use delicate cycle
- Avoid high spin speed (gentler spin recommended)
Suggested drying method:
- Hang behind your back (in/over the bathtub), let it drip, then hang on a clothesline
For freshness:
- Soak in cold water overnight, rinse next day, then hang dry
After you find the right bra: buy multiple of the same if it’s your favorite (helps avoid the hassle of finding another).