My 20 Skin care routine! (No Bullshit)

Key wellness / self-care & productivity-style strategies

Basic skin routine

• Use sunscreen and moisturizer
  • Sunscreen is emphasized as “worth it,” with SPF 50 highlighted as important.
• Double cleansing / rinse
  • Mentioned as rinsing before applying a mask (implied by “rinse. So mask…”).
• Focus on “unnoticed” areas
  • Wash thoroughly every time, especially areas people tend to miss on the face.

Food & hydration

• Reduce/avoid: sugar and salt
• Eat hydrating foods:
  • Carrot + cucumber (cucumber described as “definitely proper hydration”)
  • Oranges are also recommended
• Stay hydrated with water
  • Water only / frequent drinking
• Warm water habit
  • Carry a flask to drink warm water consistently, described as helping you drink more.

Home mask / DIY remedies (specific items mentioned)

• Banana (mask mentioned: “mask and banana”)
• Aloe vera
  • Described as helping with “baby skin” / smoothness
• Ice cubes on the face
  • Timing mentioned: 2 seconds, 5 seconds, up to 1 minute, or 5–10 minutes
  • “Seriously, it worked for me” is noted.

Avoidance / behavioral habits

• Don’t touch your face often
• Avoid smoking and alcohol entirely
  • Linked to skin aging and hormonal/energy impact
• Sleep
  • Aim for about 7–9 hours (examples mentioned: 7, 8, 9, 6:30, 5:30, up to 10:30)
• Sleep in a darker room

Gym / physical health

• Go to the gym
  • Claimed to improve skin “glow” via:
    • Increased healing capacity
    • Sweating
• Use a water bottle / cloth
  • Mentioned as related to maintaining hygiene during workouts.

Hair / scalp mention

• Dandruff
  • Referenced as part of the routine (details suggest an “alternate days” approach, though it’s unclear).

Preventive skincare / professional care

• Most important point: visit a dermatologist
  • Use Google to find one.
  • Treatment may include sunscreen/moisturizer/supplements tailored to you.
• Tea tree oil
  • Briefly mentioned (unclear dosage/use), with a note that sunscreen is the key.

Presenters / sources

• No specific presenter name or external source is given in the subtitles.