Galactic Frequencies Are Changing How We Ground

Key wellness / self-care / grounding strategies

• Redefine “grounding”: Grounding isn’t only about rooting your feet into the earth. It’s about being fully present in your physical body.
• Don’t use grounding as the only fix for “busyness/chaos”: Since the Earth’s interior is “busy,” imagining yourself rooting down may not always remove mental chaos.
  • Instead, prioritize physical embodiment—anything that helps you feel your body.
• Why grounding may feel easier right now: The speaker notes that “galactic frequencies” are increasingly entering Earth’s energy field, and people may naturally feel more grounded as consciousness adapts.

Practical grounding techniques mentioned

• Move your body as grounding
• Breathwork (connect to the body through breath)
• Touch / self-touch (including touch of self when you can’t connect elsewhere)
• Connect through touch with others
  • Hugging
• Use nature / environmental contact
  • Put your hands on a tree
  • Hands on a rock/crystal (hold a crystal or rock)
• Water-based grounding
  • Put your body in water

Additional mindset / community guidance

• Elders as steadying support: The subtitles emphasize that older “elders” can provide calm, steadiness, and energetic support, even if societies undervalue them due to productivity-focused culture.
• Keep expanding inward: As outer circumstances may feel restricted, the message frames growth as especially accessible on an inner/energetic level (wisdom and heart-based consciousness).
• Questioning old training: As people become more “soul-based,” they may notice and outgrow unhelpful or “ridiculous” thought patterns they were taught.

Presenters / sources

• The speaker (referred to as “my guides” and “the guides”; also mentions a portal community and a live broadcast with my guides)
• “My mother” (mentioned as a voice/person observing the world)
• Elders on the planet (described as a collective source of energetic holding)