10 Dinge, die ihr Geld wert sind - ADHS Edition #adhscommunity

Summary

The presenter argues that, for people with ADHD, the cheapest option is not always the most useful one. Spending can be worthwhile when it reduces friction, supports tasks you already need to do, and still works on a difficult day. The best solution is personal—not everyone needs the same tools.

Ten areas where spending may help

1. Everyday practical aids

   • Noise-cancelling headphones can reduce sensory overload. Searchable headphones are especially useful if you often misplace them.
   • A visual timer can make the passage of time easier to understand and help you start a short task, such as tidying for ten minutes.
   • Trackers for keys, wallets, pets, or vehicles can save time and reduce stress.
   • Dry shampoo can be a useful fallback when showering feels like too much.

2. Healthy ready-made meals

   • Keep easy meals at home that can be ready in a few minutes, whether frozen, jarred, or delivered.
   • A slightly higher price may be worthwhile if it helps you eat regularly and avoid more expensive impulse purchases or less satisfying alternatives.

3. Low-maintenance jewelry

   • Comfortable, versatile pieces that can be worn regularly may remove the daily step of remembering to accessorize.

4. Grocery delivery

   • Delivery can reduce the sensory overload and decision-making involved in a supermarket visit, as well as impulse buying.
   • A standard shopping list can make repeat orders especially quick.

5. A vehicle that suits your life

   • Consider what would make leaving home and getting where you need to go easier—for example, a bike, e-bike, or scooter.
   • Choose based on what you would actually use on an unpleasant or rainy day, not just what is cheapest.

6. Making exercise easier to access

   • Pick an option that reduces your personal barriers: a nearby gym, a studio you enjoy, a swimming pass, or equipment for home.
   • Paying more for a convenient place may be better value if you go regularly.
   • The aim is to find movement you enjoy and can realistically sustain.

7. Small aids for boring or difficult tasks

   • Identify a task you tend to avoid, then find a way to make it more pleasant or easier to start.
   • Examples include enjoyable shower products, a washcloth, music or audio in the shower, a warm bathrobe for cold mornings, heated gloves, or a vacuum cleaner with a light.
   • A friend’s star projector made bedtime more appealing. Small rewards can also help with starting tasks.
   • Avoid accumulating gadgets for their own sake. If something stops helping, it is fine to sell, replace, or let it go.

8. Household help

   • Cleaning support, a robot vacuum, a dishwasher, or help from someone you trust can take recurring chores off your plate.
   • Outside help can interrupt a cycle of clutter and shame. Asking for support is self-care, not a failure.

9. A comfortable sleep setup

   • A supportive mattress, cozy bedding, a good pillow, a blackout sleep mask, or earplugs may make rest more comfortable.
   • A bedside storage solution can make it easier to put things away without needing to organize them fully.
   • Warmth-related items, such as a heated blanket or poncho, may help if cold makes comfort or getting into bed harder.

10. Body doubling - Working alongside another person can make it easier to begin and stay on task. - Options include working with a friend, joining an online co-working session, or working in a suitable café. Scheduled sessions can also provide accountability.

A simple test before buying

Ask yourself:

• Does this replace or improve something I already need to do?
• Will it help me on my worst day?

Also consider how often you will use it. A costly item used every day may be better value than a cheap gadget that sits unused.

Presenter and sources mentioned

• Presenter: Sanja (Sanja – Ordnung, Ziele & Ruhe mit ADHS)
• Sponsor: Stilnest
• Named services, brands, and products: Flowclub, Löwenanteil, Every, Decathlon, Loop earplugs, AirTags and other trackers, and Stilnest jewelry. Other examples include supermarket delivery, gym or yoga memberships, swimming pools, walking pads, and household appliances.