Summary of Weekly net stimulus and why I switched to an upper lower split
The video discusses the concept of weekly net stimulus and how it impacts hypertrophy outcomes. The presenter shares their experience of switching from a push-pull-leg split to an upper-lower split based on the analysis of volume and training split. Key points discussed include:
- The importance of understanding volume and training split for hypertrophy outcomes
- The concept of weekly net stimulus and its impact on muscle growth
- The presenter's transition from a push-pull-leg split to an upper-lower split
- The benefits of a full body split done three times a week for maximizing growth
- Considerations for muscle atrophy, recovery, and muscle damage in training methodologies
- The flexibility and effectiveness of an upper-lower split in managing volume and exercise selection
- The presenter's preference for an upper-lower split for efficiency and recovery
Presenter
- Not specified
Notable Quotes
— 07:23 — « I think its lighting is like poor I dont know if I should turn a light on or not Im just doing this and I talk to you guys normal kind of way. »
— 17:41 — « Nobody said youre not going to get gains, its just the magnitude of gains are infinitely smaller in comparative to the amount of work that youre having to do for them. »
— 23:17 — « It doesnt want to be jacked, it doesnt want to be super ripped, it doesnt want to be all the things that were going out training for. »
Category
Wellness and Self-Improvement