Summary of "Weekly net stimulus and why I switched to an upper lower split"
The video discusses the concept of weekly net stimulus and how it impacts hypertrophy outcomes. The presenter shares their experience of switching from a push-pull-leg split to an upper-lower split based on the analysis of volume and training split. Key points discussed include:
- The importance of understanding volume and training split for hypertrophy outcomes
- The concept of weekly net stimulus and its impact on muscle growth
- The presenter's transition from a push-pull-leg split to an upper-lower split
- The benefits of a full body split done three times a week for maximizing growth
- Considerations for muscle atrophy, recovery, and muscle damage in training methodologies
- The flexibility and effectiveness of an upper-lower split in managing volume and exercise selection
- The presenter's preference for an upper-lower split for efficiency and recovery
Presenter
- Not specified
Category
Wellness and Self-Improvement
