4 Surprisingly Fast & Effective Tips To Lower Your A1c Now!

Summary

Dr. Ergin presents a meal-timing and portion-control routine that he says could lower average blood glucose by about 60 mg/dL (3.3 mmol/L)—equivalent, he claims, to an A1c reduction of roughly 2 percentage points over about three months.

Suggested strategies

• Choose a low-carbohydrate breakfast: Instead of cereal, bread, or a bagel, he suggests options such as eggs, cheese, bacon (ideally turkey bacon), cucumber, and tomato.
• Plan lunch around your schedule: He suggests that people having an early dinner might skip lunch, while those eating later could have a salad with a small amount of protein.
• Pause before dinner: Start with soup or salad, then wait before eating the main course. The video suggests using the pause to do a task, giving fullness signals time to register and potentially reducing overeating.
• Avoid late-night snacking: Stay occupied in the evening or go to bed earlier.
• Track results: Compare blood-glucose readings before and after meals over two weeks to see whether they have fallen.

Promotional claims and cautions

The video also promotes SugarMD glucose-support supplements if dietary changes are not enough. These are promotional claims, not independent evidence.

Skipping meals or restricting protein may not suit everyone, especially people taking glucose-lowering medication. Discuss dietary changes and supplements with a qualified healthcare professional before trying them.

Presenters and sources

Dr. Ergin is identified in the video as a physician specializing in endocrinology, diabetes, and metabolic disorders. SugarMD is also mentioned.