THIRD TIME I DECLINE FLU SHOT: Here's What Happened

Dr. Suneel Dhand’s Personal Decision

Dr. Suneel Dhand says he plans to decline the flu shot for a third consecutive year. He previously received it for many years and experienced only a briefly sore arm. After reviewing evidence, he concluded—based on his own interpretation—that vaccination offered too little benefit for him, whom he considers low-risk.

He reports having had no significant illness during the winters he skipped the shot, while acknowledging that he cannot know whether he had a mild virus. This is his personal account and opinion, not medical advice.

How He Says People Should Decide

Dhand emphasizes that people should make decisions based on their own circumstances. He encourages viewers to research the pros and cons and notes that some people, including older adults and those with medical conditions, may choose differently.

He says he would reconsider if a severe flu strain emerged and evidence supported vaccination. In healthcare settings, he says he follows precautions such as wearing a mask or N95 around vulnerable or symptomatic people.

Wellness Strategies He Discusses

• Improve metabolic health through regular strength training and gym workouts.
• Spend time outdoors and go for walks. He describes walking in cold air with his face exposed.
• Eat vegetables and fruit, particularly blueberries, and include turmeric in food or as a supplement.
• Stay hydrated, maintain a positive mood, and consider vitamin D.
• Avoid highly processed foods and excess sugar.
• If unwell, stay home and rest. He says severe symptoms or other health concerns may warrant medical attention.
• Make health decisions independently and consider personal risks and benefits rather than relying only on routine or authority.

Presenter and Sources

Presenter: Dr. Suneel Dhand

No specific external research papers or other named sources are cited in the subtitles.