Summary of "Beetroot and carrot juice"
The video highlights the benefits and preparation of a daily Beetroot and Carrot juice for improved health:
Health Benefits:
- Increases energy levels naturally without crashes from artificial stimulants.
- Provides enough Vitamin A to enhance eye health and give skin a healthy glow.
- Beetroot improves liver function and speeds up toxin elimination.
- Adding Ginger boosts the Immune System and further increases energy.
Recipe and Preparation Steps:
- Peel and cut one Beetroot into pieces.
- Use one or two carrots, depending on their size.
- Add a small piece of Ginger.
- Include one Green Apple to enhance flavor with minimal calories.
- Place all ingredients in a Blender with half a liter of water.
- Blend for a couple of minutes.
- Strain the mixture.
Consumption Advice:
- Drink one or two glasses daily, preferably in the morning.
- Continue for 14 days to notice significant health improvements.
Notable Ingredients:
Beetroot, Carrot, Ginger, Green Apple.
Category
Lifestyle
