Summary of "The Shocking Effects of Silent Treatment on Avoidant Attachments"

Key Effects of Silent Treatment on Avoidants:

Mixed Feelings:
Enjoyment of space but also missing the partner. Internal conflict leading to second-guessing decisions and eroding confidence.
Sense of Relief:
Avoidants may feel relieved by the distance created by the Silent Treatment, as it alleviates the stress of conflict. Relief stems from avoiding Emotional Confrontation rather than a lack of care for the partner.
Questioning and Regret:
As time passes, Avoidants may regret their decisions and question what could have been different. They often repress emotions to regain the initial sense of safety.
Increased Independence:
The Silent Treatment can lead to a heightened sense of Independence and Self-Reliance. Avoidants focus on self-sufficiency as a coping mechanism, feeling powerless in the relationship.
Attempts to Reconnect:
Eventually, Avoidants may seek to reconnect but do so in subtle ways, avoiding direct expressions of vulnerability. Their attempts might include indirect communication, such as sharing memes or lighthearted messages.