Tipps zur Kopfhautpflege

Key wellness / self-care + scalp-care strategies

Treat scalp care as the foundation for healthy hair

A healthy scalp supports healthy hair growth and overall hair appearance.

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Oily scalp: reduce triggers + improve cleanse/rinse quality

Common signs

• Hair gets greasy quickly (e.g., washed in the morning, greasy by evening)
• Tight/sensitive scalp, itching, irritation, flaky patches

Likely causes

• Genetics or hormone changes (e.g., puberty)
• Diet (frequent fast food/snacks)
• Certain medications or illnesses

First step

• If possible, change or stop the underlying habit or trigger.

Wash regularly

• There’s “no other option”: wash every day or every two days (as needed).

Pre-wash brushing

• Brush before washing with a natural bristle brush to absorb/distribute sebum and improve circulation.
• Goal: make the scalp calmer/less oily so you may need less shampoo.

Wash thoroughly, not repeatedly

• Avoid pointless “double washing” if it’s superficial.
• Distribute shampoo well—especially:
  • Crown of the head
  • Areas above the ears (for longer hair)
• Massage in thoroughly.

Use a scalp brush for better cleansing

• Gently move a shampoo/scalp brush back and forth on the scalp.
• Don’t scrub vigorously—focus on the scalp, not the hair strands.

Rinse properly (very common mistake)

• If you think you rinsed enough, rinse again.
• Tilt your head to each side so water reaches all scalp areas.
• Better rinsing matters more than washing shampoo multiple times.

Limit product buildup

• If using dry shampoo or similar products, remove them regularly.

Occasional scalp scrub

• Use a scrub + shampoo product (detox-type) occasionally to remove residue.

Product guidance for oily/daily use

• Prefer gentler/sensitive shampoos for frequent washing.
• For itchy/oily scalp: a tea tree oil shampoo is recommended.

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Dry scalp: increase moisture + reduce irritation

Common signs

• Very white/scaly/flaky look
• Sensitivity

Main issue

• Scalp doesn’t produce enough sebum / lacks moisture.
• Hair often struggles with moisture too.

Who is more affected

• Naturally curly/thick hair (moisture layers don’t reach the scalp well)

Product guidance

• Use sensitive shampoos (and anti-dandruff options if needed).
• If dandruff + dryness: choose a soothing anti-dandruff shampoo with fewer reactive ingredients.
• Avoid baby shampoos (adult scalps differ; baby formulas may not provide enough moisture).

Add moisture to the scalp (beyond shampoo)

• Use hair tonics/scalp sprays, ideally after washing and before drying.
• Light scalp massages can help.

Keep brushing

• Regular, gentle brushing improves circulation and nutrient delivery to the scalp.

Be careful with certain oils

• Dry scalps can be sensitive to oils such as rosemary oil and castor oil.

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Flaky scalp: identify whether it’s dry/oily + manage fungus-related dandruff

• Flaking can come from both dry and oily scalp.

Before washing

• Gently brush out loose flakes before shampooing so they don’t spread back.
• This also supports scalp circulation.

Use an anti-dandruff shampoo

• It removes flakes present on the scalp, but may not solve the root cause.

Root cause note

Dandruff is linked to a fungus present on everyone; it “manifests” differently by person and situation.

When to seek help

• If severe dandruff/flaking: consult a dermatologist (specific severe-case advice is not provided).

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Dyed hair / color-treated scalp: prevent irritation + balance oil distribution

How dye affects the scalp

• Dye can dry out the scalp (tannic acid noted even with plant-based dyes).
• Can cause itchy, irritated, or red patches.

During regrowth

• When roots grow out ~1–2 cm, the area can turn oily while dyed lengths/ends stay dry.
• Sebum distribution becomes harder because dyed areas act like a barrier.

Prevention / care approach

• Use a scalp spray regularly on irritated areas.
• Use shampoo specifically for dyed hair:
  • Mild cleansing, gentle surfactants to prevent fading
  • Prefer silicone-free shampoo (since shampoo contacts the scalp; silicone on scalp isn’t needed and may be a disadvantage)
• Brush using natural bristles to help redistribute oil.
• Wash hair before bed to keep it manageable for styling.

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Normal scalp: rare, treat as “lucky,” but still maintain awareness

Normal scalp is described as:

• Light pleasant pink (not sunburn red, not overly pink)
• No oiliness, dandruff, sensitivity, or itching

The speaker notes that truly normal scalps are actually very rare, so “normal” may be a misleading label.

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Presenters / sources mentioned

• Herlast (natural cosmetics; scalp products and shampoo brush mentioned)
• Zwisopa (tea tree oil shampoo mentioned)
• Alverde (sensitive/anti-dandruff shampoo options mentioned)
• SON (sensitive shampoo mentioned)
• Altera (scalp elixir / spray mentioned)
• Instant Relief (Herlast “Skype”/series; scalp spray mentioned)
• Dermatologist (recommended for severe dandruff/flaking)