[SUBS] LEE KNOW RI BANG 😺Late Night Snack Time - 200219

Lee Know’s Late-Night V LIVE

Lee Know spent a late-night V LIVE eating snacks, chatting with fans, and sharing updates about exercise, entertainment, and his time in the U.S.

Food and snacks

He ate chocolate Häagen-Dazs ice cream, yogurt, and a savory cookie. He said he’d had a hamburger for lunch and samgyetang (chicken soup) for dinner. He also praised Soul Cup’s ginger-date ice cream flavor.

Exercise, fitness, and recovery

Lee Know described alternating cardio and weight training. On some mornings, he does 100 push-ups, 100 squats, and 100 sit-ups. Before concerts, he may add 100 kcal on the treadmill.

His evening workouts vary by muscle group. He described starting with lighter weights and more repetitions before increasing the weight, as well as doing a demanding circuit of treadmill intervals, jump squats, and burpees.

He recommended interval running—alternating short bursts of faster running with normal-paced running—instead of maintaining the same speed throughout a treadmill session. He said rest is part of training and that he works out mainly to stay healthy, rather than to build very large muscles.

He mentioned taking protein shakes, glutamine, BCAA, propolis, milk thistle, probiotics, vitamins, and noni.

Daily routine and travel

While adjusting to jet lag in the U.S., he sometimes woke up early and found morning workouts enjoyable. At home, when his schedule allows, he usually gets up around 9:30 a.m. for a 10 a.m. personal-training session.

He said the U.S. tour was memorable, especially the concerts, sightseeing from the car, and shopping. He bought shoes there.

Entertainment and hobbies

Lee Know discussed dramas, films, webtoons, plays, and escape rooms. He especially recommended the play Rooftop Room Cat and described a suspense play set in a hair salon. He also said he enjoys going to coin karaoke rooms.

Titles mentioned included When the Camellia Blooms, Mr. Sunshine, Itaewon Class, Goblin, Signal, Parasite, and Night at the Museum, as well as About Time and Rooftop Room Cat.

Fan interaction

Lee Know called Seungmin during the live and talked about their gaming interruption. He also joked with fans about hair colors, scary stories, and a future eating-show episode. Possible menu ideas included chicken feet and tteokbokki.

People, places, and products mentioned

• People: Lee Know, Seungmin, and Yongbok (Felix), whom Lee Know identified as his roommate
• Place: The U.S. tour
• Products and brands: Soul Cup and Häagen-Dazs