Summary of "How to get massive - statics"
Statics training is an effective and safe way to train for arm wrestling.
It involves holding a certain amount of weight for a set amount of time.
The speaker uses a timer and follows a format similar to the World arm wrestling League (5 rounds with a minute and a half rest between rounds).
The speaker documents their progress by recording the time held for each round.
The pump from doing statics is beneficial, especially with short rest periods between rounds.
The speaker encourages incorporating statics into workouts to see improvements in strength and endurance.
Category
Educational
