Summary of How to get massive - statics

Statics training is an effective and safe way to train for arm wrestling.

It involves holding a certain amount of weight for a set amount of time.

The speaker uses a timer and follows a format similar to the World arm wrestling League (5 rounds with a minute and a half rest between rounds).

The speaker documents their progress by recording the time held for each round.

The pump from doing statics is beneficial, especially with short rest periods between rounds.

The speaker encourages incorporating statics into workouts to see improvements in strength and endurance.

Notable Quotes

— 00:32 — « statics is one of the safest most efficient and best ways to get strong., »

— 00:47 — « you can do statics like in any single way, it doesnt matter., »

— 02:50 — « its targeting all the right places and the kind of pump that you get from doing statics is really really good., »

— 04:38 — « totally encourage you guys to put statics in your workout so you can truly reap the rewards of the pump.] »