The Complete LooksMaxxing Guide By Zeta

Key wellness / self-care & productivity strategies mentioned

Looks-maxing fundamentals / safety framing

• Disclaimer-based guidance
  • Zeda says they’re not a professional and that the advice is from personal experience + research.
  • Encourages viewers to consult a qualified beauty/health professional for specific skin/hair concerns.
  • Notes that results vary by person.

---

Face & “structure” techniques

• “Hyoid bone raising” (side profile / jawline visibility)

  • Mewing consistently
    • Tongue placed on the top of the palate, “suck”/rest the tongue there (avoid pushing).

• “Hi-gyed” jaw opening exercise

  • Open mouth fast, close hard
  • Twice daily (morning + night): 3 sets of 20 reps

• “Bone smashing” (hammering bones) — discouraged

  • Claims it’s unproven and dangerous
  • Warns against it due to risk of brain damage and swelling
  • Suggests safer alternatives like fillers or implants (with professional guidance)

---

Skin care: clearing acne & treating scars

• Clear skin without Accutane (approach)

  • Identify acne trigger(s (often diet, possibly hygiene)
  • Diet changes
    • Reduce/remove sugars and processed carbs
    • Re-evaluate if acne doesn’t improve
  • Topical tretinoin/retinoid (“trenino”)
    • Start low (as low as 0.025% mentioned)
    • Gradually increase (up to around 0.1% mentioned)
    • Benefits: faster skin renewal to reduce acne/acne scars
  • Manage side effects
    • Expect dryness and sun sensitivity
    • Use moisturizer, drink water, and SPF 50

• Acne treatment with Accutane (process + side effects)

  • What it does (as described)
    • Reduces oil production / shrinks pores
    • Stops acne formation
  • Timeline (as described)
    • Noticeable improvement around ~3 months
    • Course about ~6 months
  • Purging early on
    • First month may temporarily worsen acne
  • Side effect management
    • Dry skin → moisturizer day + night
    • Dry lips → Vaseline at night (and during day as needed)
    • Increased sun sensitivity → SPF 50 daily
  • Dose cited: 20 mg (but stresses to talk to a dermatologist)

• Acne scar removal

  • Nightly retinoid (“tininoin”)
    • Apply every night for months for scar improvement
  • Brightening for dark spots
    • Vitamin C serum for hyperpigmentation/contrast
  • Clinic options (faster)
    • Laser therapy (recommended as best/faster)
    • Chemical peels (less effective per speaker)
    • Micro-needling / derm stamp approach (ideally done professionally)

---

Quick “debloating” method

• Fastest debloat strategy
  • Cut all sodium for 1 day (no salt/junk food)
  • Drink plenty of water
  • Do cardio for at least 30 minutes
  • Optional: coffee/caffeine to help

---

Nutrition / fitness (leaning, bulking/cutting, dieting workflow)

• “Lean max” (very aggressive, discouraged health-wise)

  • Goal: get as lean as possible without risking health (speaker framing)
  • Method (as described): roughly ~1,000 calories/day from simple foods (apple, beef, eggs/carrots)
  • Cautions: not healthy; very hungry; only brief and after puberty (speaker claim)

• “Puberty maxing” developmental routine

  • Sleep: at least 8 hours sleeping (about 9 hours in bed)
  • High-protein healthy diet
    • Allows calorie surplus during puberty (as stated)
  • Regular physical exercise
    • Sports or gym (speaker prefers gym)

• Diet planning (productivity-style workflow)

  • Protein target (stated): at least ~180g/day
  • Calorie surplus/deficit method
    • Bulking: +200 to +300 calories above maintenance
    • Cutting: -300 calories below maintenance
  • Steps
    • Use Google calorie calculator to estimate maintenance
    • Use ChatGPT to generate a protein-forward meal plan
    • Request replacements iteratively if foods aren’t preferred

• Gut health for skin/bloating

  • Eat clean organic / whole foods
  • Avoid processed sugars/junk foods
  • Chew thoroughly
  • Add probiotic foods (examples: kefir, raw milk)
  • Goal: better gut health → less bloating and less skin issues

---

Hair, brows, lashes (appearance enhancement + growth stimulation)

• Preventing balding / regrowth (medical + topical)

  • Cause (as described): genetics + DHT from testosterone
  • DHT blocker: dutasteride (and mentions finasteride)
  • Minoxidil
    • For regrowth when hairline/widow’s peak is starting to go
  • Warning: regrowth may fail if not paired with DHT blocker
  • Advanced options mentioned:
    • Hair system (glued fake hair; refreshed about monthly)
    • Hair transplant (faster; expensive)

• Thicker eyebrows

  • Minoxidil applied to eyebrows daily (foam or bottle; mentions 5% and 10%)
  • Derma stamping/microneedling at night
  • After growth: dye eyebrows darker (shade dependent on skin/hair tone)

• Longer eyelashes

  • Treat lashes gently (don’t rub eyes)
  • Use an eyelash serum
  • Brush eyelashes
  • When grown: dye jet black

---

“Appeal” & styling

• Increase appeal via aesthetics

  • Earrings, chains
  • Tattoos (chest/arm sleeves mentioned as “appealing”)
  • Muscles and thick neck (neck training)
  • Whitening teeth
    • Coconut oil on teeth overnight after brushing (as described)

• Ideal coloring (appearance strategy)

  • “Ideal” for speaker: light eyes + tan skin + dark hair
  • Tan via tanning bed (twice/week mentioned) or sunlight
  • Use sunscreen to avoid burns
  • Dark hair dye + black eyebrows + dark lashes
  • If not using colored contacts:
    • Possible alternative combos mentioned (e.g., blonde hair + black eyebrows + black eyes)
  • Supplements mentioned for tanning tone:
    • Beta carotene and lycopene (speaker prefers lycopene)

---

Hair care (health-focused grooming)

• Shower/hair handling

  • Don’t wash with water hotter than body temperature
  • Don’t towel-dry; air dry

• Styling

  • Use leave-in conditioner for shine/hydration
  • Prioritize healthy, hydrated, thick-looking hair over hairstyle complexity
  • Get good cuts from a barber; reduce frizz/dryness

---

Contact lens technique (self-care / practical steps)

• How to put in colored contacts (as described)

  • Ensure fingers are dry so the lens doesn’t stick to them
  • Place lens onto the eye (speaker sometimes places it slightly under the pupil)
  • Blink a lot after inserting to help tears moisturize/center the lens

• Removal

  • Pull eyelid and remove with fingers; return to container with fresh lens fluid

---

Presenters / sources

• Presenter: Zeda (referred to in subtitles as “Zeda” / “Zeta” / “Zeda”; same person throughout).