I'm No Longer Insulin Resistant, Here's 12 Things I Did to SHUT IT DOWN Fast

Key wellness strategies & self-care/productivity-like actions (insulin resistance)

Treat inflammation as the root cause

• Insulin resistance is framed as an inflammatory problem (not just “carbs”).
• Over-restricting carbs can increase stress/inflammation for some people.
• Goal: reduce inflammation so carbs can be handled normally again.

Use carnosine to reduce glycation/oxidative stress

• Carnosine (4–6 g/day) is suggested to help block advanced glycation end products (glycation).
• Glycation is described as driving oxidative stress and inflammation.
• Intended effect: fewer foggy symptoms and less achy/joint pain by lowering glycation burden.

Train muscles (insulin resistance starts in muscle signaling)

• Insulin resistance is described as beginning in muscle (muscle as a metabolic signaling organ).
• Strategy: resistance train / stress muscles to help ease insulin resistance.
• Caution: cardio-only is described as “scratching one itch,” not fully addressing the signaling/metabolic piece.

Fix mineral deficiencies—especially calcium

• Calcium deficiency is highlighted as worsening insulin sensitivity.
• Practical approach:
  • Eat adequate healthy dairy/aged cheeses/heavy cream (not excessive) to improve appetite and insulin sensitivity.
• Also mentioned: conjugated linoleic acid (CLA) in dairy fats may help.

Partition fats and carbs (timing matters)

• Fats “at the wrong time/in the wrong place” become problematic mainly when combined with carbs.
• Specifically called out:
  • High trans fats / high saturated fat + high sugar/high carb intake may contribute to mitochondrial “traffic jams.”
• Suggested approach: separate macronutrients when possible (some overlap naturally is fine).

Induce GLP-1 with specific foods (glucose modulation, not just appetite)

• Alulose is presented as a food that can strongly stimulate GLP-1.
• Intended effect: improved glucose dynamics and downstream appetite regulation.
• Additional tactic:
  • Increase protein
  • Add high soluble fiber per serving
• Reported outcome: “major difference” in glucose response.

Support the gut microbiome

• Microbiome health is presented as critical for glucose homeostasis via short-chain fatty acids.
• Suggested options:
  • Consider a probiotic/symbiotic (example given: Seed; linked in video).
• Rationale mentioned: low-carb diets may help partly by reducing “gut noise” and improving microbiome conditions.

Use the “second-meal effect” (plan earlier meals to improve later glucose)

• What you eat at breakfast can significantly affect lunch/dinner glucose response.
• Strategy:
  • Protein preload your day (implied evidence for reducing next-meal “area under the curve”).
  • Make breakfast: low-glycemic carbs + high protein + high fiber.
• Claimed impact: improving next-meal impact by ~30–40% vs micromanaging every meal.

Target the shared pathway: insulin resistance ↔ fatty liver ↔ visceral fat

• The video links these conditions as interconnected and reinforcing through inflammation.
• Suggested interventions:
  • Periodic time-restricted feeding
  • Include fermented foods (for visceral fat)
  • Use sprinting / high-intensity intervals rather than long endurance work (described as extra stress)
  • Use fasting windows to restore sensitivity

Correct magnesium deficiency

• Magnesium is described as helping regulate insulin receptor signaling (via autophosphorylation).
• If deficient, symptoms may return.

Know that improvements can happen quickly

• Claims of rapid correction include:
  • Intermittent fasting / time-restricted feeding
  • Periodic low-carb
  • With exercise
• Reported: major insulin sensitivity improvement in 4–5 days.
• Also referenced: sleep loss can worsen insulin sensitivity the next day (noted as 20–40% in the related sleep section).

Make sleep the “fastest lever”

• Sleep improvement is presented as the best short-term fix:
  • Sleep deprivation can make insulin resistance 20–40% worse the next day.
• Supplement options given (sleep/calming):
  • 200–400 mg theanine (calming/serotonin tone)
  • 3–5 g glycine (fall asleep and stay asleep; also reduces nighttime urination urgency)
  • 20–30 mg saffron extract (serotonin/GABA-leaning calming)

Add red light therapy

• Presented as having a real metabolic effect via mitochondrial pathways:
  • Influences cytochrome c oxidase (Complex IV) and electron flow.
• Intended benefits:
  • Better fuel/energy handling
  • Potential post-meal support for glucose moving into cells (glucose uptake support mentioned)

Use methylene blue (electron carrier/jumper-cable concept)

• Framed as supporting mitochondrial electron transfer when mitochondria are underperforming.
• Goal: help mitochondria process electrons to turn fuel into energy (avoid “dead mitochondria” framing).

Reframe carbs as a training target (not always the root problem)

• Carbs are suggested as often a side effect trigger, not the primary cause.
• Advice:
  • Train the body to use carbs so occasional carbs don’t cause “insulin resistance” symptoms.
  • If you go fully low-carb forever, expect a higher chance you’ll feel bad when you eat carbs later (example: Thanksgiving pumpkin pie).
  • Alternative: build adaptability so glucose responses are less harsh.

---

Presenters / sources mentioned

• Presenter: The video speaker (channel host; not named in subtitles)
• Source/source authority mentioned by name: Dr. Shawn O’Mara
• Product mentioned: Seed probiotic/symbiotic (link and discount mentioned)