زيادة سرطان القولون بالشباب إعرف وانقذ نفسك واحمى من تحب #دكتوروليدشوقى

Overview

Dr. Waleed Shawky warns about rising colon cancer rates among younger adults. He suggests that frequent consumption of processed meats and instant noodles, physical inactivity, and low intake of vegetables and fruit may contribute to the problem.

Recommendations

• Choose simple meals, such as egg, cheese, or cucumber-and-cheese sandwiches, instead of processed meats like bologna, salami, hot dogs, and sausages.
• Limit instant noodles and fast food.
• Stay physically active rather than sitting for long periods using phones or playing video games.
• Eat vegetables and fruit regularly. The presenter highlights salads and vegetables as helpful for bowel movements and preventing constipation.

Note

These are the presenter’s claims and recommendations. He does not identify specific research studies in the subtitles.

Presenter: Dr. Waleed Shawky