Pentingnya Air Sehat Dalam Kehidupan Bersama Cheers

Key wellness strategies & self-care / hydration tips

Drink water at the right times (not just “enough”)

• When you wake up: drink one glass immediately
• Before bed: drink the last water about ~1 hour before sleeping
  • Ideally 1 glass, or 1–2 small sips so digestion remains comfortable
• Why timing matters: drinking right before sleeping may disrupt sleep (you may wake up to urinate), which can affect health

Use a personal benchmark for daily intake

• A commonly mentioned guideline: minimum ~2 liters/day (global research benchmark)
• But intake should be adjusted to your body and activity level
• Example from the speaker: he measures his intake and drinks ~3.5 liters/day (more active—exercises/runs daily), so 2 liters wasn’t enough for him
• Takeaway: don’t rigidly force only 2 liters if your body needs more—otherwise you risk dehydration and health effects

Measure intake practically with bottles/tumblers

• Use a 600 ml bottle (example) to track how many bottles you drink per day
• Carrying a measured bottle helps you understand your real daily consumption

Choose water type based on lifestyle needs

• Natural (“turquoise/greenish”) Cheers: for more general needs
• Alkaline / higher-mineral (“red”) Cheers: recommended for more active people (e.g., sports, heavy sweating) to help replace minerals/salts lost through activity

Hydration as part of overall health (including body acidity balance)

• The speaker links hydration/mineral water to maintaining balance:
  • Modern lifestyle and foods (e.g., junk food, coffee/tea, fried/oily foods) can make the body more acidic
  • Alkaline/higher-mineral water is positioned as supportive for returning toward blood pH (~7.5–7.6)

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Productivity / business principles mentioned (non-medical, practical tips)

Integrity is essential in business

• Maintain a good reputation; repairing a damaged name is difficult and can hurt the business long-term

Don’t just collect knowledge—apply and share it

• Critique: people “collect knowledge” but don’t use it (“turns into a museum”)
• Practice:
  • apply learning for the benefit of society/community
  • if you can’t apply it directly, teach it to family or community

Support MSMEs / community collaboration

• Partner with MSMEs and extend products via home delivery (“Cheers home delivery”) to improve access to hydration where water is harder to obtain

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Presenters / sources

• Mr. Edwin Pratama Hendriadi — Director, PT Atlantik Biru Raya (Cheers Healthy Water producer)
• David Punata — Host / interviewer (JaPoS TV)