5 Signs You're Not Taking Care of Your Mental Health

Five Possible Signs of Neglecting Your Mental Health

Ignoring mental health concerns can allow distress to worsen and affect everyday life. The video describes five possible signs that someone may not be caring for their mental health:

1. Taking more risks: Acting impulsively or doing things that could jeopardize relationships, work, or stability may be a way to escape emotional pain.
2. Spending more time on social media: Increased scrolling—or turning to other activities to numb uncomfortable feelings—can become avoidance rather than genuine self-care.
3. Losing interest in things you enjoy: Regularly feeling apathetic or unmotivated about former hobbies may signal a decline in well-being and affect relationships or work.
4. Having an unsettled sleep schedule: Trouble falling or staying asleep, or frequently oversleeping, may accompany stress or burnout. Ongoing sleep problems can also contribute to mood changes and low energy.
5. Experiencing frequent, unpredictable mood swings: Repeatedly shifting between emotions or struggling to regulate feelings may be a sign of emotional difficulty.

Key Takeaway

Notice patterns that persist rather than occasional bad days. Instead of relying on distraction or ignoring difficult feelings, seek help early and reach out for support for yourself or someone you’re concerned about.

Presenters and Sources

• Voice-over: Amanda Silvera, identified in the video metadata
• National Alliance on Mental Illness (NAMI)
• Jonathan Schnapp, licensed psychotherapist
• Carolyn Robistow, licensed professional counselor
• Dr. Jillian Louise Adams, physician focused on mental health